most advanced fitness system will teach anyone (at ANY level) how to
get a LIFETIME of the most incredible workouts for the BEST results of your life!
All the groundbreaking secrets: how to super charge fat loss, get a
gorgeous toned physique, correct ugly postural problems, get out of
pain, improve balance, coordination and much more... PLUS, workout
anywhere with little to no equipment.
Dynamics of Motion Overview Video
Functional Movement – Moving safely and correctly in everyday life.
Postural Distortions – Improves posture for aesthetics and functionality.
Improving Flexibility – Reduces tightness and alleviates chronic pain.
Improving Joint Stability and Mobility – Reduces pain and risk of injury.
Correcting Muscle Imbalances – Reduces pain and transforms physique.
Agility and Balance – Improves functionality and performance.
Functional Strength – Lifting loads correctly and safely in everyday life.
Fat Loss and Lean Muscle – Maximizes fat loss - builds lean, toned muscle.
Body Intelligence – Teaches you to interpret signals of the body.
Safe Progression – Safe progression of exercises from beginner - advanced.
Amazing Fat Loss and Lean Muscle Benefits of Level I Specifically: Most
people who are getting back into fitness are looking to lose weight.
That is perfectly natural and it is important to note that in addition
to all of the functional benefits you will get from our system, it also
maximizes fat loss. These programs also maximize gains in lean muscle,
which is absolutely essential for losing fat and getting that toned
When women hear the word muscle, they are usually
concerned about becoming too muscular looking, but our workouts are
aimed at losing body fat and gaining lean muscle which does NOT put
“size” on women. In contrast, our workouts are the best way to burn fat
and change your body type. For example, our exercises are perfect for
sculpting a great looking butt, while also toning the arms and legs.
Men are not concerned about putting on a little muscle, but they are
still looking to lose fat and get toned. But, if you are a guy that’s
too skinny and need to put on some size, don’t worry, our workouts work
great in that aspect as well. In the nutritional chapter at the end of
the book, we have specific diets and suggestions for every possible
By the way, when we say fat loss, we are talking about the
loss of body fat, instead of water weight or muscle. It is by losing
body fat and increasing lean muscle that you will get the best
aesthetic results. And we maximize this by creating workouts that
focus on getting you to burn the maximum amount of calories and
increasing your metabolism. This means that you will actually continue
to burn calories up to 48 hours AFTER the workout. We use a particular
protocol of training which produces incredible fat loss results (this
is covered in a later chapter as well). We know that you are putting
your money and time into these programs and we want to make sure that
you get the best possible results. And you will!!
do not fully understand the relationship between fat loss and lean
muscle, so let’s just take a second to explain why lean muscle is so
important for fat loss. Many people in the gym will get on a piece of
cardio equipment and expect to lose weight. Unfortunately, it is not
that simple. Just doing cardio does not build lean muscle in the
body. And without lean muscle, you will NOT be able to sculpt and tone
your body. I think we’ve all seen the same people in the gym for years
working away on the treadmill, but they never look ANY different.
Why? They are not increasing their lean muscle. Here’s why. There
are two main reasons why lean muscle helps you lose fat:
more lean muscle you have, the higher your metabolism will go, which
means your body will burn more calories throughout the day. This will
help significantly increase your body’s potential for burning fat.
muscle literally helps push fat out of the body. In other words, lean
muscle works to replace the fat in your body instead of just adding
beware of the scale in the beginning! Muscle weighs more than fat and
it may take some time to see the scale go down. Instead, look at how
clothes fit you and your waistline. These are much more accurate
indicators of fat loss in the beginning. It is usually very helpful to
take a few pictures on day one and then every 4 weeks to compare.
Level I, the intensity will depend on your fitness level. It is
imperative that you begin at Level I, even if you have a high fitness
level. This will insure that you correct all the physical issues that
may be restricting you. By learning to move better and more safely,
you will be able to push yourself more. Of course, this translates
into much higher intensity during your training, which will yield much
better fat loss results. But, in the beginning, we recommend focusing
more on correcting your functional movement patterns. As you move
through Level I and your ability to move properly increases, you will
be able to turn up the heat on your workouts. That means you should
see dramatic fat loss by the end of Level I.
Amazing Functional Benefits of Level I: In
Level I, we are focused on getting back to basics. Almost everyone has
muscle tightness and various imbalances in different areas of the
body. This means that the functional movement patterns of the body are
severely restricted. Muscle imbalances, inflexibility and poor posture
all contribute to improper movement patterns. When you move
incorrectly or unnaturally, it puts you at high risk for injury,
chronic pain, and a low ability to move freely and fluidly in everyday
We are constantly amazed at the intelligence of the body.
However naively, the body will help you to move in the way you are
demanding, even though the muscles it needs to do the movement safely
are restricted. So, the body will compensate, recruiting other muscles
to get the job done. For example: When you bend over to pick up a box.
If your hips and calves are tight and if you cannot properly activate
your glute muscles, your body will do the best it can to get the job
done. But, it will be moving in an inefficient and dangerous way. So,
in this case, instead of using your legs correctly, you may use mostly
your lower back. The problem is that this puts you at a high risk of
injury and chronic pain. Further, you will be severely limited as to
the actual weight you will be able to lift. So, your potential for
functional movement will be very low.
In Level I, we will also
begin correcting poor flexibility, a wide variety of muscle imbalances
and poor posture. To do this, we will be re-training the body to move
correctly. Right now, it’s a pretty good guess that you have
accumulated many bad movement patterns over the years. These
inefficient and unhealthy movement patterns usually lead to chronic
pain and injury. As we re-train the body to move correctly and remove
the tightness and weakness that is restricting your movements, you will
start to feel much more mobile and flexible. A good analogy would be
like taking off heavy, immobile ski boots and putting on tennis shoes.
After just a few months, you will start to feel like a new person. Amazing Functional Benefits of Level II Specifically: In
Level II, fat loss and lean muscle gains are one of our primary
focuses. Now that you have laid the foundations in Level I, you will
be ale to workout at a much higher intensity with much more efficiency
than ever before. That means, you will get far more out of your
workouts than you have in the past. The workouts in Level II maximize
strength gains in lean muscle as well as melting the fat away. This
will help you turn up the heat (literally) in your body and burn fat
long after your workout ends (remember, up to 48 hours afterward!).
strength refers to the strength used in every day situations. It is
true that fixed movements on gym machines will increase the size and
strength of a particular muscle group, but they will not allow for the
building of useful strength needed in the real world. To build the
foundation required, strength conditioning must involve dynamic
movements that retrain the body. This means we have to retrain the
body to recruit the correct muscles, fix poor postural abnormalities
and improve flexibility. By creating proper movement patterns, you
will be able to build strength the safest and most effective way,
because the muscles will be working together in unison and harmony. In
Level II, we begin building serious strength around the foundations you
have laid in Level I. One of the most important ways to train
functional movement is to add more lean muscle to the body. By adding
more strength, you will continue to increase and maintain your
flexibility while also increasing your ability to place more stress on
the body with a very low risk of injury in real life. This translates
into improved functional movement with more weight.
We will also
be challenging the body to move with more power and speed. Further,
you will be moving in more directions, which translate into better real
life functional movement. By continuing to challenge the body with
more advanced movement while also building more strength, you will be
preparing the body for most of the movements in real life. By the end
of this level, you will have corrected many of the restricted movements
and built up enough strength to dramatically lower your risk of injury
in life and sports.
Amazing Functional Benefits of Level III Specifically: We
take things to a very advanced level with Level III workouts. You will
be challenging your body to move in all directions with serious power,
speed and agility. You will not believe how much more agile, powerful,
and strong you become with these workouts. Level III creates an
environment whereby the body’s movement mimics the way we used to move
before modern technology limited and weakened our bodies. Level III
gets us back to the place when man could move freely and safely in
almost any way and in almost any environment. It’s an exciting
program, because you will be taking your body to it’s fullest
potential. It’s difficult to describe Level III, because of the
creativity involved, but sufficed to say, it will take you far beyond
your expectations and create phenomenal functional movement that
carries over to the real world.
Level III, your balance and agility will be directly addressed. In
doing advanced movements and exercises, your agility and balance will
have the opportunity of reaching their maximum potential. You can
expect to see your agility and balance improve dramatically in Level
III as you move through the various exercises and workouts.
Level III, we will be testing and challenging your functional strength
at every step. This is where you will be applying all you have learned
in Levels I and II. Functional strength is one of the most fundamental
prerequisites for Level III, because you will be doing advanced
movements and exercises with heavier and uneven weights. The
challenges in Level III are creative and fun, but without a solid base
of functional strength, they will be nearly impossible. The functional
strength gained in Level III is tremendous and will help you safely and
effectively handle almost any conceivable situation in the real world.
Level III, you can expect to continue to burn high amounts of calories
in your workouts while still gaining lean muscle. At this point, you
probably will not need to lose more weight, but we provide suggestions
for weight maintenance or weight loss if necessary at this level.