most advanced fitness system will teach anyone (at ANY level) how to
get a LIFETIME of the most incredible workouts for the BEST results of your life!
All the groundbreaking secrets: how to super charge fat loss, get a
gorgeous toned physique, correct ugly postural problems, get out of
pain, improve balance, coordination and much more... PLUS, workout
anywhere with little to no equipment.
Dynamics of Motion Overview Video
Major benefits of D.O.M.
Supercharge your body's ability to burn fat and get lean, toned muscle.
Naturally corrects posture for a beautiful physique.
Eliminates chronic pain in the body (knee, back, hip, shoulder, etc...).
Significantly increases strength, power & flexibility.
Dramatically improves balance, agility, coordination and performance.
Complete workout programs for months, full nutritional chapter.
No expensive equipment to buy! Do your workouts anywhere / anytime!
Simple instructions, hundreds of color pictures - learn the right form.
The three levels of this program break ALL the current fitness paradigms out there today. Combined together, Levels I - III are a comprehensive fitness program that can be used by anyone, anytime and anywhere. They provide a lifetime of stretches, exercises and workouts that have unlimited potential. It does NOT matter what level of fitness you are at right now, because this system accounts for everyone's different levels of ability and offers a great workout for everybody. Never before has there been such a comprehensive fitness system that offers an incredible workout for people of any age. Not only that, we have designed the programs in such a way that you will transform literally every aspect of yourself in the safest and healthiest way possible. By committing to this system, you are committing to yourself. You will find that your health, longevity, and most important, the quality of your life becomes significantly better. Thatís our promise to you!
At Dynamics of Motion, we are changing the way people exercise and stay healthy by rethinking the entire model of fitness. Instead of being chained to a gym, you now have the freedom to exercise outside, in your home, a hotel room, a park, in the woods or almost anywhere imaginable. Beginning at Level I, moving into Level II and all the way through Level III, anyone from the lowest level of fitness can progress to a fitness level one would have thought impossible. You can also expect to see your body transformed into a lean, fit, beautifully proportioned physique. But, thatís only the beginning of the health benefits you will get from this program. You will also be correcting postural distortions, muscle imbalances, inflexibility and increasing strength, balance, agility, coordination and endurance that will carry over into the real world. This provides two extraordinary benefits: reducing or even eliminating chronic pain in the body AND developing the ability to move safely, naturally, powerfully and gracefully in daily life.
Level I Level I is the
foundational program from which all others build. We consider it
absolutely essential for anyone to start right here no matter what
level of fitness one may feel they are at. Level I is very unique. It
marks a tremendous breakthrough, because it can take almost anyone at
any level of fitness and produce phenomenal results. Not only that, it
can take a person from the very beginnings of a low fitness level and
prepare them for very advanced levels of fitness, if desired. But,
even more advanced fitness individuals will see incredible benefits
from the foundations designed in Level I. This program is a much more
effective, safer, and healthier workout than you would get from those
outdated machines and exercises you see people using in the gym. Level
I will help you lose weight, get toned and in shape much faster than
other fitness programs, but in addition, you will also be significantly
improving your overall functional movement. Also, Level I may help you
reduce and even eliminate chronic pain in various areas of the body.
You will be amazed at how quickly you see and feel results from Level
Level II Level II is a
continuation of the journey of self-discovery begun in Level I. We
will be moving beyond the basics into more challenging exercises and
programs that focus on functional strength, movement agility, balance
and endurance. This means you can expect to lose a significant amount
of body fat and acquire lean and toned muscle. Of course, we will
continue to build on the foundations established in Level I: correcting
postural distortions, muscle imbalances, and inflexibility. But, at
this point, we expect that you have worked hard on these issues and are
ready for more advanced exercises. You will find the results
gained from this Level are extraordinary.
Level III Level III demolishes
all the old paradigms of working out. This is where things get
extremely creative, challenging and fun! Level III is extraordinarily
unique in its ability to provide unlimited and exponential results.
Please, keep in mind that Level III is meant for very advanced people
who have completely finished Levels I and II. It requires serious core
strength, flexibility, correct dynamic movement patterns, strength,
endurance, balance. agility and coordination. If you have completed
Levels I and II, then we are extremely excited to introduce you to our
crown jewel: Level III.
In Level III, we will erase the line
that has been drawn by the fitness industry between "cardio" and
"strength" training. Strength, endurance and power become limited by
stagnant "workout" routines that seldom change. Change is the key. One
of the primary foundations of Level III is Free Form Movement (FFM).
Free form movement is literally how the body was biologically designed
to move. Free form movement exercises utilize ALL planes of motion.
They use objects that are not weighted evenly, are not easy to hold.
They use uneven terrain and adverse conditions. In other words, unlike
gym workouts, they prepare a person for life.
Level III is
designed to maximize human potential, period. In order to do that, we
must learn how and why we store fat, age, and lose our elasticity. We
must learn to interpret the "language" of the body and why it is
vitally important. And most importantly, we must learn the positive
effects of the outdoors and of utilizing stress to our advantage. These
things keep a person fit, lean, strong, healthy, youthful and able to
adjust to any circumstances that are presented. They are a tremendous
aid in lowering the risk of injuries by preparing the body for real
life movement. Level III opens the door to unlimited possibilities.