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What makes Level III so Unique?
A
quantum
leap forward in fitness, Level III will unlock your true
potential, taking you all the way to the limit and then well beyond
it. Groundbreaking in creativity, Level III will maximize how the body
was biologically designed to move in almost any situation life throws
at you. 
 Level III demolishes all the old paradigms of working out. This is where things get extremely creative, challenging and fun! Level III is extraordinarily unique in its ability to provide unlimited and exponential results. Please, keep in mind that Level III is meant for very advanced people who have completely finished Levels I and II. It requires serious core strength, flexibility, correct dynamic movement patterns, strength, endurance, balance. agility and coordination. If you have completed Levels I and II, then we are extremely excited to introduce you to our crown jewel: Level III.
In Level III, we will erase the line that has been drawn by the fitness industry between "cardio" and "strength" training. Strength, endurance and power become limited by stagnant "workout" routines that seldom change. Change is the key. One of the primary foundations of Level III is Free Form Movement (FFM). Free form movement is literally how the body was biologically designed to move. Free form movement exercises utilize ALL planes of motion. They use objects that are not weighted evenly, are not easy to hold. They use uneven terrain and adverse conditions. In other words, unlike gym workouts, they prepare a person for life.
Level III is designed to maximize human potential, period. In order to do that, we must learn how and why we store fat, age, and lose our elasticity. We must learn to interpret the "language" of the body and why it is vitally important. And most importantly, we must learn the positive effects of the outdoors and of utilizing stress to our advantage. These things keep a person fit, lean, strong, healthy, youthful and able to adjust to any circumstances that are presented. They are a tremendous aid in lowering the risk of injuries by preparing the body for real life movement. Level III opens the door to unlimited possibilities.
The three levels of
this program break ALL the current fitness paradigms out there today.
Combined together, Levels I - III are a comprehensive fitness program
that can be used by anyone, anytime and anywhere. They provide a
lifetime of stretches, exercises and workouts that have unlimited
potential. It does NOT matter what level of fitness you are at right
now, because this system accounts for everyone's different levels of
ability and offers a great workout for everybody. Never before has
there been such a comprehensive fitness system that offers an
incredible workout for people of any age. Not only that, we have
designed the programs in such a way that you will transform literally
every aspect of yourself in the safest and healthiest way possible. By
committing to this system, you are committing to yourself. You will
find that your health, longevity, and most important, the quality of
your life becomes significantly better. That’s our promise to you!
At
Dynamics of Motion, we are changing the way people exercise and stay
healthy by rethinking the entire model of fitness. Instead of being
chained to a gym, you now have the freedom to exercise outside, in your
home, a hotel room, a park, in the woods or almost anywhere
imaginable. Beginning at Level I, moving into Level II and all the way
through Level III, anyone from the lowest level of fitness can progress
to a fitness level one would have thought impossible. You can also
expect to see your body transformed into a lean, fit, beautifully
proportioned physique. But, that’s only the beginning of the health
benefits you will get from this program. You will also be correcting
postural distortions, muscle imbalances, inflexibility and increasing
strength, balance, agility, coordination and endurance that will carry
over into the real world. This provides two extraordinary benefits:
reducing or even eliminating chronic pain in the body AND developing
the ability to move safely, naturally, powerfully and gracefully in
daily life.
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