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H.E.M. is breakthrough system that fully heals a sprained ankle in record time. Developed through years of research and successful experience with thousands of people of all ages and walks of life.
Here are the Top Benefits of the H.E.M. system:
1. Pain free walking in days.
2. Back to sports and more rigorous activity in about a week.
3. Significantly increases strength of ankle ligaments.
4. Heals neuromuscular damage from the injury.
5. Dramatically lowers risk of future ankle injury.
6. Improves speed, agility and lateral movement.
7. Improves overall performance including vertical jump.
8. Helps reduce knee, hip, back pain and risk of future injury.
9. It's simple, easy to do and takes a few minutes a day.
10. No Equipment to buy - Start healing right away.
You will be at MUCH LOWER RISK FOR FUTURE ANKLE SPRAINS
When you sprain an ankle, the ligaments are severely strained and weakened by the injury, which means there will be significant residual weakness and inflexibility. This means that after the injury, when you return to your normal activities, you are at greater risk of re-injuring it. But, if you rehab your ankle properly, the ankle joint and muscles protecting it will be strong and flexible which protects you from another twist or sprain.
I recently received a story from someone who had used the H.E.M. system that illustrates this point perfectly well...
"I was on vacation and walking down a grassy hill and accidentally stepped into a gopher hole. I was distracted and didn't see it. Anyway, my ankle twisted completely to the outside. I immediately knew it was going to be bad and figured that was the end of my trip. I was so angry, because this was my first real vacation in years and I was there with my kids. I slowly pulled my foot out and was blown away. It was a tiny bit sore, but I could still move it and walk on it without any problem. Instead of an ankle sprain, there was almost no swelling and I was basically fine. I know for a fact that it was 100% thanks to H.E.M. A year ago, I would have been on crutches if that happened to me. Thank you so much, Scott!" - Josh M., Los Angeles, CA
The H.E.M. system actually REPAIRS the NEUROMUSCULAR DAMAGE from an ankle injury
One of the hidden problems with an injury is the damage done to the neuromuscular system. In other words, the ability of the nervous system and the muscular system to communicate. The nervous system tells the muscles what to do. When you sprain an ankle, the communication between the nervous system and the ankle joint gets disrupted and never fully recovers unless you do something to repair it. The H.E.M system addresses this and repairs the nerves so that your ankle heals fully and properly.
To illustrate this, just take your injured ankle and try and make some small circles. You can even try this with your non-injured ankle too! Do you notice any jerkiness? Is it difficult to make smooth, full circles? Part of that is inflexibility, but part of that may be some neural damage. In other words, the central nervous system is telling your ankles to do something, but the muscles are not responding correctly. H.E.M. specifically deals with that and repairs it so that you will have full control over your ankles which will dramatically increase performance in sports and and everyday life.
"Thank You, Thank You. My daughter sprained her ankle very badly at school two weeks before her dance studio's first competition for 2008. Post x-rays, the doctor didn't feel that she would be able to be able to dance at the first and possibly the second competition. Desperate, I purchased your book. Amazing!!!! I'm please to share that not only was she dancing in only a week she finished her competition this weekend without any additional ankle support. Thanks again!!!" - Kimberly G, Ontario, Canada
You actually DECREASE THE RISK OF FUTURE KNEE, HIP AND LOW BACK PAIN AND INJURY
When you have inflexible and weak ankle joints, you will stand, walk and move differently. Even though it goes unnoticed by most people, I can see it when I look at new clients. It will take a little time, but eventually you can expect to have serious issues that go way beyond your ankles. Why? By standing, walking and moving in limited ways, you will create bad posture and muscle imbalances which move up the body like a domino effect. But, by properly rehabilitating the ankle through strengthening, flexibility and neuromuscular efficiency, you will dramatically reduce the risk of injury and pain in your knees, hips, and lower back.
To illustrate this, it is important to understand that the ankle is meant to be a mobile joint. You can wiggle it around in almost any angle. It is meant to move in almost any direction and account for uneven terrain. The next joint up is the knee.Now, this joint is not mobile. The muscles surrounding the knee joint are meant to keep it stable (try moving your knee - it is practically impossible). But, if the ankle becomes weak and inflexible and something challenges the ankle to move and it cannot, something else will have t move. In most cases it is the muscles in the knee. Thus, it is not surprising that 70% of Anterior Cruciate Ligament (ACL) tears in the knee are NON-CONTACT injuries. And an ACL tear is a very serious injury as many of you know. And by the way, I have also seen many cases where poor ankle strength and flexibility did not just cause knee issues - it can also cause hip, back and even shoulder problems. So, making sure the ankle is strong and flexible can help and protect a lot more than just the ankles.
"I sprained my ankle less than a week ago, the doctor called it a "severe" sprain and told me to use the R.I.C.E method. I laid in bed for almost two days then found this program on the internet and thought why not give it a try. Within a day I could already feel a difference, and could actually bend my foot unlike before. I'm now able to walk, almost normally, but wow what a difference! Thank you!!! I can't even imagine walking around my university campus on crutches!" - Chloe R., Calgary, Canada
JUST ADDED - A Complete Prehab Program for Optimal Performance in Sports and Daily Activities
Many people ask me if they should continue doing the exercises in the H.E.M. program even after they are healed. I always say yes. This program does so much more than just quickly and properly heal your ankles from an injury. It also works to improve your agility, quickness, lateral movement, vertical jump and much more. The more flexible and strong your ankles become, the better you will be able to perform in any sport. In fact, many coaches use my programs with their athletes as a prehab (a program to prevent injury) and improve their overall performance. It is very powerful and it works! That is why I have created a complete prehab program for the ankles as well. The Prehab program will help you strengthen and protect your ankles for the rest of your life. It will challenge your balance and coordination while significantly improving your performance and potential in sports and life.
JUST ADDED- The Secret of How to Walk and Run
The one constant in my experience is the fact that people do not know
how to naturally walk and run. That probably seems like a crazy
statement to make, but it is true. Ever since Nike invented the modern
running shoe in 1972, there have been more foot and ankle injuries than
ever before. You would think that after almost 40 years of research,
this multi-billion dollar a year industry would have created shoes that
dramatically reduce injuries and improve performance. In fact the
opposite is the case. I have added a new chapter that discusses this in
length so you can learn why your shoes may be causing you pain and
leading you toward an ankle sprain. I have some great suggestions for
new shoes that actually improve performance and decrease the risk of
injury AND I reveal the secrets of the proper and natural way to run
and walk so you can help prevent future injuries and pain.
Guaranteed to Work or Your Money Back
The H.E.M. Rehab and Prehab program has helped so many thousands of
people recover quickly and fully from their ankle injuries that we are
completely confident you will have the same amazing experience. In
fact, we are so confident in H.E.M., if you are unhappy for ANY reason
at all, we will give you a 100% refund of your money. In the rare case
that a refund is requested, we will NOT hassle you. Instead, we simply
process the refund within 1-2 business days. That is our Risk Free
Guarantee to you.
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