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Seamless Progression from Levels I, II and III
The Dynamics of Motion system was specifically designed to safely and effectively progress ALL levels of fitness from beginner to expert. Plus, there are multiple progressions for every exercise, so you can tailor it to your unique level of fitness! 
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Major benefits of D.O.M. |
 | Supercharge your body's ability to burn fat and get lean, toned muscle. |
| Naturally corrects posture for a beautiful physique. |
| Eliminates chronic pain in the body (knee, back, hip, shoulder, etc...).
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| Significantly increases strength, power & flexibility. |
| Dramatically improves balance, agility, coordination and performance.
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| Complete workout programs for months, full nutritional chapter.
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| No expensive equipment to buy! Do your workouts anywhere / anytime!
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| Simple instructions, hundreds of color pictures - learn the right form. |
Dynamics
Of Motion has put together a totally unique program. It provides a
safe progression starting from the complete beginner, who can hardly
walk without losing their breath, to the most elite of athletes. When
an individual progresses through all three levels, a smooth and safe
transition to higher levels of fitness will be achieved.
It
is important to note that just because someone has a particular level
of fitness does not necessarily mean they are ready for the higher
levels. Postural distortions and muscle imbalances that are not
addressed can become more pronounced in the higher levels and increase
the risk of injury. If the core musculature is not strengthened,
certain exercises can and will be performed incorrectly, which can lead
to injuries, pain and discomfort. Time and time again we see people in
gyms or outside working on exercises for which they are not ready.
Jumping ahead is a dangerous ego trip that can cause serious harm.
The
Dynamics Of Motion program leads individuals through a comprehensive,
step by step guide to better health and fitness. Level I builds
endurance, a base level of strength, a foundation of flexibility, core
strength and functional movement. Level II takes off where Level I
ends, building much more strength and teaching more advanced versions
of exercises that improve agility and balance by getting the body to
work together efficiently, powerfully and synergistically. Level III
is the culmination of all your hard work during Levels I and II. It
provides unlimited potential for improvements in aesthetics and
functionality. We have taken great care to mold these programs in such
a way as to enable you to progress from level to level safely and
intelligently. That is what makes our program so unique. We
completely stand behind our promise to you: Extraordinary results for
anyone, anytime, anywhere.
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