Reverse Effects of Aging With Exercise
Many people in this culture are lead to believe that
pain and fatigue are the inevitable result of aging. We are lead to
believe that as we get older, we should slow down, take it easy, and
not push ourselves to hard. What if the opposite were true?
A
25-year study on runners performed at Ball State University found that
many of the runners who continued to train into old age had aerobic
capacities almost identical to what they had 20 years ago. A ten year
study from the Center for Exercise Science at the University of Florida
found that runners who took up resistance or strength training were
able to maintain their muscle and even add muscle mass over the ten
years. Those who did not, continued to loss muscle mass with every
passing year.. The results of these studies apply to everyone, not just
athletes. Strength training not only was shown to create stronger
muscles and bones but also strengthen connective tissue, such as
ligaments and tendons. Stronger ligaments and tendons are a tremendous
help in avoiding injury at any stage of life, weather its playing
sports, running, or simply picking up your child.
The simple
truth behind this matter is that many of the worst age related declines
are brought about not because of the natural process of aging, but as a
result of poor lifestyle choices. In modern culture, the vast majority
of the population goes against nature by leading a sedentary
lifestyle. This causes many muscle and joint problems that can easily
be avoided or solved by increasing strength, agility and flexibility.
It is entirely possible to significantly reduce injury, maintain
balance and coordination and slow the age-associated loss of muscle
function.
People who lead sedentary lives, couch potatoes or
computer jockeys become frail at a much faster rate. They tend to lose
not only strength, muscle mass, and agility, but also put on more fat
and are more likely to sustain a serious injury due to loss of balance
or extremely poor health. According to the federal government.,
Americans live an average of 73.7 years, but spend their last 11.7
years in "dysfunctional life", which is marked by disease and
impairment. This is just sad. Who out there wants to live out their
remaining years sitting in a bed, unable to move. Don't you want to be
up, playing with your grand kids, staying active and independent all
the way up to the end? Exercise can literally help you to reduce the
number of years you lose due to the inability to move freely and be
independent. This seems to be a no brainer but unfortunately most
Americans still search for the quick fix, neglect their bodies, and
then wonder why they just break down one day.
Proper exercise
has the power to reverse many aspects of the aging process. The younger
you begin, the better off you are. It's probably the single most
effective way to lengthen life. It can rejuvenate you and take years
off your chronological age, making it the closest thing to an
anti-aging pill. There are no shortcuts! You want to live longer? Put
in the time now! Do not wait for tomorrow. Teach yourself to love being
active and it will pay off not only later in life but immediately. You
can expect to see immediate jumps in energy levels, faster metabolism,
slimmer waistlines, lower blood pressure, a healthier emotional state,
and a sharp mind. Find a program that you enjoy. If you enjoy it, you
will stick with it. It need not be in a smelly gym. A good fitness
program can be done anywhere, anyplace, at any time and should include
a mixture of endurance, strength, balance, agility, hand eye
coordination, and flexibility exercises. It should always be flexible
enough to change to fit how you feel. This way you will stay motivated
to continue on to reach your goals! Most importantly, you need to enjoy
it!
The
U.S. National Center for Health Statistics, claims that a 50 yr. old
today can expect to live, on average, to over 79. This is a long life
and the choice is entirely up to you. It is simply a matter of erasing
the old thoughts like, "50 is getting up there and its time to slow
down." Try a new and better way of thinking. "50 is the new 30 and I am
ready to live life to its fullest." Think of it this way, exercise can
add years to your life and life to your years.
Lastly, exercise
has the ability to make actually look younger. The more you exercise,
the better your blood circulates and the better you absorb
nutrients. This in turn allows the body to function at optimum
levels. It will allow the body to rapidly expel the toxins that break
down and age the body. Better circulation will help keep wrinkles away
due to more blood flow and more oxygen reaching any particular area of
the body. Skin maintains its resilience and does not sag, allowing each
person to maintain that younger healthy look. This gives us more
confidence and happiness.
Human beings are designed to be active
from the day we are born untill the day we die. We have got to move or we
rust. There is simply no better fitness system available that will teach you how to reverse the effects of aging, lower injury rates, heal body pain, and bring greater agility, flexibility, strength, and stamina to your life. The Dynamics Of Motion system is a tool designed to help you get the most out of life. This teaches you to enjoy the process of self discovery, allowing for faster, lasting results. If you are one of the few who wants to be powerful, agile, have
incredible endurance, look youthful and have a healthy body, there is but
one thing to say....Take charge of your life. Begin this program immediately and witness the results!
