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  HEM Ankle Rehab
HEM Ankle Rehab is a powerful, easy to follow ankle treatment that fully and quickly heals a sprained ankle. Plus, H.E.M. now includes a complete Prehab program to protect the ankles from injury and increase balance, agility and much more.

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HEM Ankle Rehab Preview


NOTE:  We only sell the HEM Ankle Rehab eBook at Dynamics of Motion.  If you want the eBook PLUS Step by Step Videos for the same price, please visit: HEM Ankle Rehab

Main Benefits   Healing Stories   FAQ   Dangers of R.I.C.E.

The #1 Sprained Ankle TreatmentSTOP ANKLE PAIN

What does HEM Ankle Rehab do?
This Sprained Ankle Treatment represents a major breakthrough in healing an ankle sprain. Not only will you get out of pain significantly FASTER (3 - 7 days) than any other ankle treatment, you will also heal much BETTER.

That means stronger ankles with better range of motion, improved performance (speed and agility), and a dramatically lower risk of future sprains.

"Not only does H.E.M. get my athletes back on the court quickly (usually a week or less), but it also significantly strengthens and protects their ankles. I strongly recommend it to anyone who has a sprained ankle." - Wayne Slappy, Master Instructor, S.H.O.T.T.S. Basketball Academy

Major benefits of HEM Ankle Rehab

image Pain free walking in 3 - 7 days
image Heals ALL damage from a sprained ankle
image Simple & easy to do at home
image No equipment (braces, wraps, tape, etc.)
image Only takes a few minutes a day
image Works for all ages & types of ankle sprains
image Eliminates bruising, swelling & scar tissue
image Significantly increases speed & agility
imageDramatically reduces risk of future sprains
Ankle Sprain

The Breakthrough System that gets Big Results in Record Time
Did you know that 9 million people sprain their ankles every year? And up to 30% of those people still have pain after 1 year!* That is up to 3 million people. The reason for that is the people have never properly healed their injury. That is where H.E.M. is so effective.

The main idea behind H.E.M. is very simple: utilize the latest discoveries about rehab and apply the most effective techniques in new and creative ways to help the body super charge the healing process. H.E.M. is the only complete, at home Rehab and Prehab program for sprained, injured and weak ankles.

The H.E.M. program requires no equipment, takes a few minutes a day, and is extremely simple to understand and follow. The Rehab program will clearly show you what to do from the first moment you injure your ankle until you are fully healed.

Then, the Prehab program will show you how to significantly increase the strength and functionality of your ankles for dramatically better and more powerful movement in sports and life.

"I badly sprained my ankle on a Sunday and purchased your book on Monday. By Tuesday evening, I was walking normally and ten days later I have just completed a 5 mile run with no problems. IT REALLY IS FOR REAL!! Thank you for designing a program that actually works and produces REAL results." - Amanda Brogan, Las Vegas, NV

Is the H.E.M. system difficult or time consuming?
Not at all. The H.E.M. takes a just few minutes a day and is extremely simple to understand and follow. The program will clearly show you what to do from the first moment you injure your ankle until you are fully healed. Again, the whole process will take about 1 week.

Then, if desired, you can continue to use H.E.M. a few minutes a day to significantly increase the strength and functionality of your ankles for dramatically better and more powerful movement in sports and life.

How long until you are out of pain? For most twists and sprains, you can expect to be walking normally again within about 3 - 7 days instead of 4 - 8 weeks. Whether you are a professional athlete, elderly or a weekend warrior, H.E.M. ensures you get results quickly and safely.

In addition, your ankles will be significantly stronger and more functional than before your injury!  And since you can download the ebook right away, you can start feeling the healing benefits immediately.

"My daughter stopped using crutches after 2 days of treatment and after 7 days was back to her full training routine, going on to win 2 Silver and 1 Bronze medal in nationals. We all were amazed with such progress and her USA coach, a professional for 35 years, endorsed that he had never seen such a fast recovery." - Ralph Goetz, Singapore

What does the H.E.M. system do?
H.E.M. truly is a one of a kind ankle rehab system. It is the only complete program available for at home use that gets the same results or better than you would expect from a professional rehabilitation expert.

This powerful ankle healing system breaks up scar tissue, eliminates swelling and heals bruising quickly while also improving healthy range of motion and strength in the ankles.

The H.E.M. system is broken up into two parts. First, the rehab section shows you everything you need to heal ALL the damage from your sprained ankle. It will show you step by step how to use the secret healing methods of the pros at home without the need for any equipment whatsoever.

You will see and feel the results FAST!

Then, once you are fully healed, the H.E.M. system also contains a one of a kind prehab program that is optional, but will significantly strengthen your ankles. The prehab section will create a platform for incredible strength, power and flexibility that dramatically improves your speed and functional movement while also significantly decreasing your risk of future injury.

Again, no equipment needed for any part of the program, so you can do it anywhere, anytime. The prehab section is great for athletes or anyone with chronically weak ankles.

"These instructions are amazing! I went to the doctor and found out I had a stage 2 (out of 3) ankle sprain. I went looking on the web for a better treatment than R.I.C.E. and found H.E.M. After starting the treatment, I went bowling 4 days later without any problems. Now, exactly one week later, I have very little swelling and can walk without limping. I've had many sprained ankles in my life (I am 55 years old) and I have never recovered so quickly."Leslie Rossetti, Orlando, FL

What is wrong with Rest and Ice
If you have used the R.I.C.E. (Rest, Ice, Compression, Elevation) system in the past, you already know it is an extremely slow healing process. It can take anywhere from 4-8 weeks and in some cases up to many months to get your ankle back to health!

One of the main reasons is that ice is only effective as a SHORT TERM PAIN RELIEVER. But, it does not heal a sprained ankle. In fact, research has shown that ice actually slows down the healing process by interfering with the immune system's ability to send powerful healing immune cells into the ankle.

And to make things even worse, the R.I.C.E. system just tells you to just wait and rest. How exactly is that supposed to heal the ankle? If you do nothing (as R.I.C.E. suggest) you are forcing the ankle to heal all by itself. In addition, research has also shown that lymphatic drainage requires muscle activation, which basically means you have to gently rehab your ankle to help it remove the swelling and excess fluid.

So, if you just sit around, ice your ankle and rest, the ankle will heal very poorly and slowly, because of the accumulation of scar tissue, general ligament weakness, neuromuscular damage and inflexibility caused by the injury.

With H.E.M. you Heal FASTER and BETTER
HEM Ankle Rehab allows your body to naturally increase the speed and quality of the healing process dramatically. In essence, it teaches you to do exactly what the body craves for the best kind of healing.

So, not only will you heal much more quickly, you will also heal much better.

You can expect two things from the H.E.M. system: One - instead of months, you can expect to be walking normally again in about 3 - 7 days. And two - your ankle will be stronger, healthier, more flexible and at much lower risk for future injury.

In short, H.E.M. is a complete rehab system that helps correct all the various kinds of damage created by an ankle injury.

"The best value for the money ever!! Now, I am often a bit skeptical about buying ebooks. Rest assured that this will be the best money you spent if you need fast recovery from an ankle sprain. Having followed Scott's process over the past 4 days since my recent sprain, I am walking normally, with only faint stiffness. The RICE method I had previously adopted has been consigned to the waste bin. Scott's process is actually a please to follow, and the results are immense."
Dominic Colella, Helensburgh, Scotland

Incredibly Easy to Use
This rehab program was written in a way that anyone can understand and follow. For every exercise, there are multiple high quality images to illustrate it. And each step very clearly and simply explains the proper form so that you get the maximum amount of benefit from every single aspect of the rehab and prehab programs.

And again, since there is no equipment to buy, you can get started immediately. Plus, that means you can do the steps of the system anywhere, anytime. You can do it at home or anywhere else that is convenient for you.

Since it only takes a few minutes out of your day, it will not interrupt your busy life. In fact, it will get you back to your life quickly and safely, guaranteed!

"Many thanks for the book. It was a miracle! I sprained my ankle badly, the bruising was above my ankle bone & through to the other side. I followed the book more or less to the letter & within 4 days I was back out running again. My husband was also amazed & I would thoroughly recommend it to anyone who needs it."  - Helen Christie from Gilmorton, Leicestershire United Kingdom

Guaranteed Satisfaction or Your Money Back
The H.E.M. Rehab and Prehab program has helped so many thousands of people recover quickly and fully from their ankle injuries that we are completely confident you will have the same amazing experience.

Simply try the H.E.M. Ankle Rehab Program for up to 30 days and if you are not completely satisfied, we will give you a full refund. No hassles. Refunds are processed within 1 -2 business days on the rare occasion they are requested.  That is our Risk Free Guarantee to you. So download the H.E.M. Ankle Rehab program now and begin the healing process immediately.

(*Margo KL (December 2008). "Review: many adults still have pain and subjective instability at 1 year after acute lateral ankle sprain". Evid Based Med 13 (6): 187.)

Average Customer Review: Based on 20 reviewsWrite a review.

  0 of 0 people found the following review helpful:
It really works! July 23, 2014
Reviewer: Kyle Peters from Philadelphia, PA United States  
By the next morning, the swelling was down a lot. What shocked me the most was how quickly I had flexibility back in my ankle. Within 2 days I was almost walking normally. It took a little while for all the swelling and bruising to disappear, but I was out of pain very quickly and back to life much quicker than any previous time I had sprained my ankle. The best part about this system for me is that it makes perfect sense. The exercises are very simple. And honestly, it really works.

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  0 of 0 people found the following review helpful:
Big improvements very quickly July 23, 2014
Reviewer: Lucia from Sidney, Australia  
Hi Scott,

It has been 5 days since I bought your Ebook & have been doing all the steps in getting my badly sprained ankle back on track.  I am happy to report that I am getting better.  The swelling is going down, bruising not as bad & mobility - not bad for 5 days.  Thanks so much for you new outlook on treating ankles.

Thanks again & will keep in touch on how it is all going.

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  0 of 0 people found the following review helpful:
Extremely Effective July 23, 2014
Reviewer: Omar Dafa from Doha, Qatar  
I bought this program from you in order to heal my ankle. I have sprained my ankle 4 and half months ago. I was doing many rehab techniques and they were effective, however only after a very long period of time. I then used this program because my ankle was still swelled up and after 4 days of using this program when i bought it, the swelling went down by about 90%, so thank you.

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  0 of 0 people found the following review helpful:
unbelievable system June 20, 2011
Reviewer: Matt Ermin  

I found this program late Saturday night about 11:30pm.  My ankle has been a mess for the past 2 weeks.  It started with a gout flare up that occurred while out of town for Memorial Day and I did not have my Indomethicin with me.  The pain got worse and worse and I had to walk on the side of my foot for almost 2 days.  This screwed up my ankle even worse, leading to some tendon/ligament sprains on the top/side of my foot.  It got worse and worse, until Friday and Saturday it was so bad that by the end of those days I could barely walk.  When I got off work Saturday, my foot was swelled up to about 3 x normal size.  It was pretty nasty looking and there was some discoloration also.

I started your therapy immediately and woke up Sunday morning with virtually no swelling.  I walked on it pretty normally with a little pain Sunday all day, and by the end of the night, it had swelled up maybe 1/3 of what it was the day before.  Monday morning I woke up and there was no swelling, and even after walking on it all day, there was only maybe 1/10 the swelling as there was Saturday.  Tuesday I woke up and moved my ankle around and had probably 80% ROM with no pain.  In fact, the only time I even noticed my ankle today was when I walked up and down stairs, as it still was a little uncomfortable, but not really bad.

Tomorrow when I wake up, I expect to be almost completely back to normal!! I cannot believe what rapid progress your system has made.  In fact, it has been so remarkable, my doctor was stunned.  He called today to see how I was doing and if I wanted to get an MRI.  When I told him I was walking on it almost normally, he asked "How? you should still be on crutches for a few more days".  I told him about finding H.E.M. methods and he thought it was interesting, and was going to look into to and recommend it to his patients!!

Thank you so much!! I can get back to working out again!!


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  0 of 0 people found the following review helpful:
It worked miracles! April 24, 2011
Reviewer: Jill Tan from Singapore  
Thank you for your system. I sustained a bad sprain to my ankle two months
before I was due to run my first marathon. I found your system online, and
followed it. It worked miracles! I got back on my training plan, and completed
my marathon! I still do the exercises, which have definitely strengthened my
ankles. Highly recommended.

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