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The Main Benefits of Level II?
Level
II will reveal secrets that will completely redefine your knowledge of fitness. Stunning new levels of power, strength, agility and balance for that gorgeous lean and toned physique!
Amazing Functional Benefits of Level II Specifically:
In
Level II, fat loss and lean muscle gains are one of our primary
focuses. Now that you have laid the foundations in Level I, you will
be ale to workout at a much higher intensity with much more efficiency
than ever before. That means, you will get far more out of your
workouts than you have in the past. The workouts in Level II maximize
strength gains in lean muscle as well as melting the fat away. This
will help you turn up the heat (literally) in your body and burn fat
long after your workout ends (remember, up to 48 hours afterward!).
Functional
strength refers to the strength used in every day situations. It is
true that fixed movements on gym machines will increase the size and
strength of a particular muscle group, but they will not allow for the
building of useful strength needed in the real world. To build the
foundation required, strength conditioning must involve dynamic
movements that retrain the body. This means we have to retrain the
body to recruit the correct muscles, fix poor postural abnormalities
and improve flexibility. By creating proper movement patterns, you
will be able to build strength the safest and most effective way,
because the muscles will be working together in unison and harmony.
In Level II, we begin building serious strength around the foundations you have laid in Level I. One of the most important ways to train functional movement is to add more lean muscle to the body. By adding more strength, you will continue to increase and maintain your flexibility while also increasing your ability to place more stress on the body with a very low risk of injury in real life. This translates into improved functional movement with more weight.
We will also be challenging the body to move with more power and speed. Further, you will be moving in more directions, which translate into better real life functional movement. By continuing to challenge the body with more advanced movement while also building more strength, you will be preparing the body for most of the movements in real life. By the end of this level, you will have corrected many of the restricted movements and built up enough strength to dramatically lower your risk of injury in life and sports.
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