FAQ - S.M.S. Lower Back Pain Rehab Treatment 
What does S.M.S. stand for?What exactly does the S.M.S. low back program do?
How does the S.M.S. system work to get me out of pain?
How do I know it will work for me specifically?
How long does it take to do every day?
Is it a complicated system that is hard to understand?
Do I need to buy anything else?
How long will it take for me to see results?
Is S.M.S. difficult to do?
What if I can barely get out of bed?
What if I am in pretty good shape, but still have back pain?
Should I use S.M.S. if I have a serious injury?
How does S.M.S. compare to other back rehab books?
What if I try it and then want a refund?
What does S.M.S. stand for?
S.M.S. stands for Strength, Mobility and Stability. These are the three main
components to the S.M.S. back rehab system... Each component will work different areas of the body and for
very specific reasons. They are equally important and combined
together, they produce phenomenal results.
Building strength in the proper areas not only protects and supports the back, it also helps you fix your posture which is one of the main culprits of back pain. The muscles that need strengthening cannot currently hold you in a healthy position to support your back and get you out of pain. Mobility is also very important, because there are many muscles that are causing poor posture, because they are way too tight. This throws the back completely out of whack and causes significant pain. Fixing mobility will go a long way to eliminating back pain and protecting you from injury. And finally, stability in the core is absolutely essential for ensuring the back can withstand movements that can cause injury or pain. By creating stability in the core, the muscles in and around the back will actually pull it back into a healthy position that can help eliminate pain. The S.M.S. simply and powerfully combines these three things into one complete system so you can heal your back and get out of pain quickly and safely.
What exactly does the S.M.S. low back program do?
Well, put simply, S.M.S. corrects all the muscle imbalances created by poor posture and too much sitting. Let's face it, that's what we do all day. And the back pays a heavy price for it. It's no surprise that 90% of people will experience back pain at some point in their lives, since we all sit way too much, and do not stretch or move anywhere near enough throughout the day. Posture becomes more and more imbalanced and that leads to back pain. It's actually quite simple.
The S.M.S program tackles this issue head on. It will show you exactly what kind of posture type you have in a very easy to understand way. Then, it will take through a wide variety of simple and easy to do exercises that will literally transform your posture. And as you come back into a natural balance, an amazing thing will happen. You will feel much, much better. In fact, as time goes on, you will find that your back pain completely disappears. The kinds of posture that people develop literally crush their delicate discs in the spine or throw them completely out of alignment. S.M.S. helps you reverse this so you can transform your body back into one of beautiful, pain free posture.
Even though it sounds magical, it is not. Scott Malin, expert trainer and best selling author, has developed this system of stretches and exercises to simply help you get your body back into balance. Being out of balance is what has caused the injury and/or chronic pain. Getting back into muscular balance is what corrects this. And the best part is that you will be building your body to be significantly less prone to pain an injury in the future. That is the function of the S.M.S. system. And it is a best seller for one simple reason - it works!
How does the S.M.S. system work to get me out of pain?
Stand up for a second and go to a mirror. Take your shirt off and look at yourself from the side. Now, look at your hips and pelvis. Imagine there is a bucket full of water sitting on your hips and resting on your pelvis. Would the water tip forward or backward? In other words, are your hips tilted forward over your pelvis with your butt sticking out behind you. If so, you might see a big hollow cave in your lower back. Or, is your butt totally tucked under your pelvis and your hips are tilted back? In this case, your lower back will be very flat. Or, are your hips straight over your pelvis so no water can tip out of the bucket? In the S.M.S. book, Scott shows you with a variety of pictures to help you quickly and easily identify which kind of posture you have... And once you do, you will be ready to tackle your back pain and make it a thing of the past.
S.M.S. has a complete chapter devoted entirely to what you have to do specifically in order to transform your body back to health based off your specific kind of posture. Plus, there are 3 groups of exercises for each kind of posture, based on your fitness level and ability to move. So, it does not matter how much or little you can move. The S.M.S. program will get your body moving in the right direction immediately. And these are results you will feel right away.
As your body starts getting back into a state of healthy balance, the pain in your back will start to dissipate. You will find that you can move into better ranges of motion with less and less pain. Soon, you will be challenging yourself with harder exercises in the program which will ensure you continue to get the best results possible.
How do I know it will work for me specifically?
This is what makes the S.M.S. program so incredible. Everyone has differences in terms of which muscles are tight, weak, strong, etc. Giving the same exercises to everyone will NOT yield good results for everyone. In fact, if you do the wrong stretches and exercises, you will actually be making your problem worse. Imagine if you have a weak muscle and instead of making it stronger, you stretch it and only serve to make it weaker? And what happens if you do an exercise for a muscle that is already too strong and throw your body even more out of balance?
That is why the S.M.S. low back system takes great care to ensure you get the right program for you. By identifying what kind of posture you have, you will already be way ahead of the game. You will be getting to the root of your issue. Then, as you begin doing the exercises that are right for you as they are simply laid out, you can be sure that you will see great results from the first day. And as you get stronger and more mobile, you will know that you are correcting the muscle imbalances that have been causing you pain and suffering.
How long does it take to do every day?
The exercises and stretches do not take very long. The stretching portion is about 20 minutes. The exercise portion is also about 20 minutes. Of course, you can stretch longer and more frequently, and we encourage that, but you will get incredible results in just the 40 minutes a day we suggest you focus on the S.M.S. program. And 40 minutes is not a lot to ask in order to start healing your back and get out of pain. It will allow you to go through a wide array of stretches and exercises that will hit all the muscle groups that need more strength, stability or flexibility.
Is it a complicated system that is hard to understand?
Absolutely not. The S.M.S. program contains high quality color photographs for every single stretch and exercise in the entire book. And, with very easy to understand instructions, you simply go from one stretch to the next and one exercise to the next, flipping each page as you go. As time goes on and you understand the proper form for each stretch and exercise, it will make things even easier for you.
You will find yourself learning how to do a wide variety of exercises that are great for you with the perfect form so you get all the best possible results. And that makes the S.M.S. low back program entirely unique. Most other programs are difficult to follow and do not really spend enough time explaining how to do each exercise and stretch for maximum benefit. With S.M.S., you can count on learning the right way from day one.
Do I need to buy anything else?
No. You can begin doing the S.M.S. low back rehab system right away. if you desire, the only thing Scott recommends you buy is a foam roller. They cost about $15 and can be bought in local stores or online. These rollers are a wonderful and inexpensive investment in yourself. They will allow you to self massage your muscles for even better results. As you loosen knots, you will quickly see a quantum leap forward in your flexibility. Foam rollers are extremely safe and easy to use and of course, there are plenty of high quality pictures in the book to help you learn how to use it for each muscle that matters for your posture.
How long will it take for me to see results?
Of course, everyone is different and will see results in different time frames. You may be totally immobile or you may just have some nagging back pain, but you are pretty much okay. Those two kinds of people will probably get better in very different time frames. But we can promise you this... you will start seeing a difference in how you look and feel very quickly. Even if you have a more serious situation with your back, you can still expect to see some improvements very quickly (within 1-2 weeks). And as you begin to feel better, you will be able to do more and more of the program which will catapult you on your healing journey.
Is S.M.S. difficult to do?
No. The exercises have a wide range of progressions, so that you can do the exercise that is just right for you. Scott does an excellent job of taking anyone at the very lowest fitness level and showing them how to still get incredible results with very simple exercises. With the wide range of progressions for each exercise, you are guaranteed to be able to do everything in the S.M.S. program and tailor it to your level. And again, that simply means better results, because you will be doing 100% of the exercises. And of course, as get stronger and more mobile, the exercises will continue to challenge you and help you grow and heal.
What if I can barely get out of bed?
What good does it do you to buy a book if you cannot use it? This is another way in which the S.M.S. back book outshines all the other books out there. For each posture type, there is a whole set of exercises that can be 100% done either on the ground or in bed, if necessary. So, now, you can actually start healing your back even if you are totally laid up in bed. Of course, the exercises get more challenging as you become more mobile, but now, no matter how little you can move, you can still see phenomenal results.
What if I am in pretty good shape, but still have back pain?
Great. That means you can do some of the more challenging exercises in the S.M.S. program. You will probably find them totally new and very difficult. Chances are that even though you may be in good shape, you still have serious postural distortions. And by fixing them with S.M.S., you will actually be improving your ability to move and function while still getting yourself out of chronic back pain. The S.M.S. system will show you how.
Should I use S.M.S. if I have a serious injury?
We always recommend consulting with a doctor before beginning and new kind of treatment. Even though the S.M.S. system is very safe and gentle, you still need to get your doctor's approval first. Ideally get some x-rays and even an MRI so that you know exactly what you are dealing with before doing any kind of rehab work.
How does S.M.S. compare to other back rehab books?
Well, there certainly are a lot out there and many of them have excellent ideas. What makes the S.M.S. system so unique is it's completeness and simplicity. It is extremely powerful, yet incredible easy to understand and follow. And since it encompasses every major type of posture, and has a wide variety of exercise and stretching progressions, it ensures that anyone can do it, at any level and get fantastic results.
Many of the back books on the market will throw a ton of exercises at you, but if you do not understand your specific muscle imbalances, you can do more harm than good. But, since the S.M.S. explains all this very clearly, you will be set up to succeed at healing your low back of pain.
What if I try it and then want a refund?The S.M.S. lower back rehab program has helped so many thousands of people heal and eliminate their back pain that we are completely confident you
will have the same amazing experience. In fact, we are so confident in S.M.S, if you are unhappy for ANY reason at all, we will give you a
100% refund of your money. It is a risk free guarantee to try S.M.S., so
download the Ebook now and begin the healing process immediately.
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