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 Frequently Asked Questions
H.E.M. - Rehab your Sprained Ankle in days.
Introducing
H.E.M. - The simple and extraordinarily effective system that teaches
you how to rehab your ankle in days instead of weeks.
How did you develop this new program?
I
developed this system after years of research and study into body
dynamics and fitness. I am certified by the National Academy of Sports
Medicine, the most prestigious fitness training program in the United
States and I have worked with people from all walks of life, constantly
putting my expertise to the test. Fortunately, there have been
incredible breakthroughs in fitness and physical therapy over the last
few years and we have a much better understanding of how the body works
and what it responds to the best. After years of research and training,
I have developed a simple, but thorough system for rehabilitating the
ankle.
What can I expect using this system?
Using the H.E.M. system will yield results you can see on a daily
basis. For most twists and sprains, my clients were walking normally
again within 3-5 days instead of weeks or months. In addition, their
ankles were stronger and more flexible than before they got hurt!
Is it difficult?
I specifically designed this system so it would be simple to do and
takes only a few minutes a day. I made sure the explanations are clear
and there are plenty of high quality images in the book for every
exercise. Most people think I'm joking when I say I can get them
walking normally again in days. But, after they've applied the system
for one day, they can truly see and feel the difference.
Are there any other benefits?
Yes... Everyone wants to heal quickly. But, by rehabilitating the ankle
properly, you not only heal much faster, but you also increase strength
and flexibility in the ankle. By correcting range of motion and muscle
imbalances in the ankle joint, you will get three more significant
benefits:
1)
You will be at much lower risk for future ankle injury: When people
sprain an ankle, the joint naturally has decreased flexibility and
strength. This means that after the injury, when you return to your
normal activities, you are at greater risk of re-injuring it. If you
rehab your ankle properly, it will actually be stronger and more
flexible than before you injured it, significantly decreasing your risk
of future injury.
2) The H.E.M. system
actually repairs neuromuscular damage from an ankle injury. One of the
hidden problems with an injury is the damage done to the neuromuscular
system. In other words, the ability of the nervous system and the
muscular system to communicate. The nervous system tells them muscles
what to do. When you sprain an ankle, the communication between the
nervous system and the ankle joint gets disrupted and never fully
recovers unless you do something to repair it. The H.E.M system
addresses this and repairs the nerves so that your ankle heals fully
and properly.
3) You actually decrease
the risk of knee, hip and back injury. When you have inflexible and
weak ankle joints, you will stand, walk and move differently. Even
though it goes unnoticed by most people, I can see it as clearly as
night and day. It will take a little time, but eventually you can
expect to have serious issues that go way beyond your ankles. Why? By
standing, walking and moving in a limited ways, you will create bad
posture and muscle imbalances which move up the body like a domino
effect. But. by properly rehabilitating the ankle through
strengthening, flexibility and neuromuscular efficiency, you will
dramatically reduce the risk of injury and pain in your knees, hips,
and lower back.
Is H.E.M. complicated or time consuming?
Not at all. I designed it specifically for everyone to be able to use,
no matter what their age or fitness level. Whether you are a
professional athlete or an elderly person you will see incredible
results from this simple and easy to do system. The book is filled with
easy to follow explanations and pictures. Plus, the whole program takes
just a few minutes a day.
What if I want a refund?
The H.E.M. Rehab and Prehab program has helped so many thousands of
people recover quickly and fully from their ankle injuries that we are
completely confident you will have the same amazing experience. In
fact, we are so confident in H.E.M., if you are unhappy for ANY reason
at all, we will give you a 100% refund of your money. In the rare case
that a refund is requested, we will NOT hassle you. Instead, we simply
process the refund within 1-2 business days. That is our Risk Free
Guarantee to you.
What's wrong with R.I.C.E.?
Have you recently sprained or twisted an ankle? If so, you are
propbably in a lot of pain and there is considerable swelling,
bruising, and stiffness. You are probably aware of the conventional
system known as R.I.C.E. (Rest, Ice, Compression and Elevation). I'm
sure you've heard everyone tell you to elevate your ankle, ice it and
rest.
Unfortunately, the R.I.C.E. system has some very serious drawbacks:
* Takes at least 2-8 weeks to heal.
* Does not increase range of motion in ankle.
* Does not repair nerves.
* Does not strengthen ankle.
* Increases risk of ankle injury in the future.
* Increases risk of knee (A.C.L. - Anterior Cruciate Ligament) and hip injuries.
What is the time difference in healing between R.I.C.E and H.E.M.?
It's hard to give an exact time period, because some people have much
more severe sprains than others. As a general rule, if you have a
swollen and bruised ankle, but can walk on it, you can expect to be
walking normally after 2-4 days and back to playing sports within a
week.With H.E.M. you can expect to be walking normally after 2-4 days
and back to playing sports within a week. If you were using the
R.I.C.E. system, you could expect to be walking normally in 10-14 days
and playing sports again in 4-8 weeks.
If
you have a more serious sprain and cannot walk on it at all, you can
expect to be walking normally again in about a 6-8 days and playing
sports in 2 weeks. Again, if you were using the R.I.C.E. system, you
could expect to be walking normally again in a minimum of 2-3 weeks and
playing sports again in about 2-3 months! 
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