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Basic Workouts
Dynamics of Motion: Extraordinary Results Anywhere / Anytime
The simple and extraordinarily effective fitness program that will transform your body into a lean, beautiful physique NOW!
| Major benefits of D.O.M. |
 | Supercharge your body's ability to burn fat and get lean, toned muscle. |
| Naturally corrects posture for a beautiful physique. |
| Eliminates chronic pain in the body (knee, back, hip, shoulder, etc...).
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| Significantly increases strength, power & flexibility. |
| Dramatically improves balance, agility, coordination and performance.
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| Complete workout programs for months, full nutritional chapter.
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| No expensive equipment to buy! Do your workouts anywhere / anytime!
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| Simple instructions, hundreds of color pictures - learn the right form.
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Let me begin by
saying that a basic workout does NOT need to boring and should
not be looked at as insignificant. It is my understanding that
building a solid
foundation is the most important aspect of exercise
and working out.
Having a good, solid foundation is the platform from which all lasting
results can be reached. Foundational exercises aim to bring a balance
to the body by helping to eliminate postural problems, muscle
imbalances, and chronic pain, which then allows the body to move with
greater grace and flexibility. As these issues are being dealt with,
you will notice staggering differences in the natural way your body can
move. Getting your body to move more naturally and without inhibition
or pain will also significantly increase your fat burning results and
improve your strength and power. In other words, without going through
a great basic workout and fixing any problems or weaknesses,
you cannot get great results!
Unlike most other programs, we strongly believe that basic workouts should NOT be boring or monotonous. In fact, a well thought out, basic workout is not only challenging but a great deal of fun. It provides many different exercises designed to build a solid foundation by strengthening each and every are of the body in order to achieve a balance. Remember, we are only as strong as our weakest link. If we attempt to avoid the weak areas of the body, we slow down the rate of fat loss, muscle growth, and speed up the rate of pain, stiffness and injury. And of course, motivation levels drop if we fail to see results. Essentially we plateau, get discouraged, causing us to workout less, thus getting even worse results. It becomes a perpetual downward spiral that eventually ends in giving up.
The good news is, these problems do not exist when you begin exercising the correct way. Think of cutting massive amounts of time off the goals you have for yourself. How about having better posture, which will make you look and feel years younger? Perhaps you would like to rid yourself of some chronic back or knee pain, or you want to put on lean, toned muscle and burn fat? Whatever goals you have, getting back to the basics will ensure rapid progress.
The Dynamics of Motion system is designed to build a solid foundation from which fast, lasting results can be obtained. Through innovative and creative workouts you have the chance to push your body while eliminating bad habits and pain that slow results. We supercharge your body’s ability to burn fat and put on lean muscle by teaching you to fix weak links and use your body as a single functioning unit. If you would like to see examples of important foundational exercises, please click one of the links below:
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