A sprained ankle is an extremely common injury, but it is also very painful and disruptive to daily life. A sprained ankle can take months to heal and usually requires bed rest and crutches. I have personally had so many ankle sprains playing basketball and other sports that I learned the hard way about the slow healing time and pain involved with this kind of injury.
The time tested answer to a sprained ankle is R.I.C.E., but it has proven itself to be an ineffective and inferior method of rehabilitating a sprained ankle. The idea that merely resting and icing your ankle it until it's better simply does not work very well. I developed a rehab system that dramatically cuts down on the healing time and significantly strengthens your ankle so that you heal quickly and completely. In fact, it is a major factor in reducing your risk of future ankle sprains.
I
have seen a lot of resistance to new methods of healing, but the simple
fact is that H.E.M. is an incredibly effective sprained ankle rehab
system. When people hurt other areas of their body,
they know they need an active rehab program. But, for some reason,
when it comes to the ankle, people have the very strange idea that they
do not need to rehab it. It does not make rational sense to simply
rest an injury and expect the muscles to heal properly. The muscles
have to be stretched and strengthened in order to make sure the ankle
joint heals properly. It just so happens that the body responds very
well to this rehab program, which means the healing time is far less
than rest and ice alone. Here's a little more about H.E.M. system...
The Breakthrough System
Using the H.E.M. system gets you results quickly and safely. For most twists and sprains, my clients are walking normally again within 3-5 days instead of 2-4 weeks.
In addition, their ankles are stronger and more flexible than before
they got hurt! This system is so simple to do and takes only a few
minutes a day. The H.E.M. system guarantees that you will rehab your
ankle sprain as quickly, safely and effectively as possible.
"My daughter stopped using crutches after 2 days of treatment and after 7 days of treatment was back to her full training routine, going on to win 2 Silver and 1 Bronze medal in nationals. We all were amazed with such progress and her USA coach, a professional for 35 years, did endorse that he had never seen such a fast recovery." - R. Goetz, Singapore
