10 Amazing Health Benefits of Tumeric
Turmeric is one of nature's most powerful healing
herbs. Its health benefits date back more than 5,000 years, when it
was used in the Orient as a remedy for a whole range of diseases and
conditions. Today, scientific research is increasingly recognizing the
healing properties of turmeric for treating modern disease.
It
contains a powerful active chemical compound called curcumin. In
numerous studies, curcumin's anti-inflammatory effects were comparable
to both prescription and over-the-counter potent anti-inflammatory
drugs. Recent research suggests that curcumin may provide an
inexpensive and effective treatment for a host of diseases and
conditions.
Here are 10 Amazing health benefits if Tumeric:
1.
It has successfully been used as a remedy for inflammatory conditions
such as arthritis, osteo-arthritis and rheumatoid arthritis. It is a
potent natural anti-inflammatory that works as well as many
anti-inflammatory drugs but without the side effects. For literally
thousands of years, it has been the standard anti-inflammatory in
Indian and Chinese systems of medicine.
2. Clinical studies have
shown it has potent anti-oxidant properties, helping to neutralize free
radicals. Free radicals are unstable oxygen molecules in the body,
which cause tissue damage through oxidation.
3. It helps to
prevent the formation of cancer-causing enzymes, reducing the risk of
cancerous cell-formation and cell growth. It also prevents cancerous
tumors from growing new blood vessels, in effect starving them of
nutrients and inhibiting their growth.
4. It has significant
liver-protective effects. It causes the liver to secrete bile, helping
to minimize damage from heavy metals, radiation, nicotine and other
chemicals. It helps prevent damage resulting from prolonged use of
alcohol and drugs, which tax the liver and may cause liver disease.
5.
Studies have shown turmeric to be an enormous aid in treating the
conditions of inflammatory bowel disease (IBD) such as Crohn's and
ulcerative colitis.
6. May prevent melanoma and cause existing melanoma cells to commit suicide.
7.
In several studies, patients treated with curcumin showed less plaque
buildup in the arteries, leading to better cardiac function by causing
a reduction in bad cholesterol that can lead to blockage of the
arteries.
8. It is a natural painkiller and cox-2 inhibitor.
9. It aids in fat metabolism and helps in weight management.
10. It speeds up wound healing and assists in remodeling of damaged skin.
Turmeric
is also used in the prevention and treatment of several other diseases
and conditions, including: Cold, flu and allergies, cystic fibrosis,
high cholesterol, peptic ulcers, Alzheimer's disease, diarrhea, gum
disease, and weight management.
This wonderful herb has been
helping people stay healthy, pain free, disease free, and strong for
thousands of years. Science cannot improve on it. Adding a small
amount of turmeric to your food every day can help to change your life
for the better. Taking turmeric as a supplement if you have the above
mentioned conditions can bring about much needed relief with few side
effects and a very lost cost.
