HEM ANKLE REHAB

HEAL YOUR ANKLE FAST IN 3 EASY STEPS

Heal any new or old ankle injury fast and eliminate
chronic pain. Just follow the step-by-step videos at home.
33% off today

15 YEARS.  100K HEALED.

Secret of the Pros

Everything You Need To Heal At Home

  • A COMPLETE REHAB program to fully heal any new or old ankle sprain, achilles, foot or calf injury.

  • EASY to follow, short videos. Anyone can do it at home.
  • ELIMINATE CHRONIC ANKLE PAIN fully and fast.

  • BUILD strong and stable ankles that protect against injury without ankle braces.

  • INSTANT access on any device. Never expires.

100,000 People Healed

Play
Play
Play

GET HEM

33% off today

From the desk of Scott Malin, NASM-CPT, CES
Creator, HEM Ankle Rehab
March 19, 2024

If you want to heal your ankle fully & fast…

And get back to doing what you love PAIN-FREE, without the fear of re-injury

This will be the most important thing you ever do for yourself.

Here’s why:

My name is Scott Malin and fifteen years ago, I had to give up what I love… playing basketball. It literally crushed me to give it up!!

But, I had sprained my ankles so many times that I could no longer play.

Every time it happened, I used R.I.C.E. (rest, ice elevation, compression), but my ankles took months to heal and just kept getting weaker and more painful.

I tried everything, including ankle braces, but they made my ankles even weaker and then my knees started hurting too!

When I sprained my ankle one last time and had to crawl off the court, I knew I was done.

That night, I sat in my apartment and cried.

I was in my early thirties and thought I had to give up what I loved for the rest of my life.

But, I had no other option…

My ankles were just way too weak, stiff and unstable and painkillers/ice did nothing anymore.

As I lay in bed, staring up at the ceiling, I remembered back to when I trained with a clinician for the National Academy of Sports Medicine and Soft Tissue Therapist for the Los Angeles Clippers.

I also thought about a revolutionary Naturopath that taught me so much about healing the body naturally.

Then, I came up with a crazy idea…

It instantly improved how my ankle felt.

And the more I did it, the better my ankle got.

By day 6, my ankle was 100% pain-free and felt stronger and more stable than BEFORE I got injured.

The best part… I PLAYED BASKETBALL AGAIN, BUT THERE WAS NO PAIN!!

Afterward, I cried again, but they were tears of joy!!

When I told them what I did, my basketball buddies laughed and said I was crazy.

They called me a “dreamer”.

But, I didn’t care.

Because I had nothing to lose and everything to gain.

I threw my ankle braces away.

After months of late nights, early mornings, and lots of trial and error…

I created a complete, at-home healing system with incredibly reliable results:

  • Heals new ankle injuries including ANY type and grade of ankle sprain.
  • Heals old ankle injuries that never fully healed.
  • Heals weak and unstable ankles.
  • Even heals most Achilles, calf and foot injuries!

Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured (which happened a lot!).

I was even on the news a few times!!!

The response from my clients was so overwhelming that a few of them eventually convinced me to make it available to everyone.

And even though it is incredibly complete, I always wanted to keep it SUPER simple and easy to do.

So, just follow along with me on any device and that’s it!

You get instant access to all the videos, which are short and focused on quickly giving you the information you need.

I will show you the absolute BEST rehab techniques, exercises, stretches, activations, holistic techniques, prehab techniques, etc….

These are techniques you will NOT find online anywhere else.

You will learn the perfect form for everything to get the best possible results.

It has taken many years of incredibly hard and dedicated work, but I am so humbled that over 100,000 people have healed themselves fully and fast with my program.

If you don’t believe me, please, check out all the reviews, including video testimonials, before and after pictures, etc. from people of all ages.

And listen, I know you’re probably still skeptical. That’s totally fair…

That’s why we have a very simple, no hassle, 30 day money back guarantee, so it’s completely risk-free to give it a try right now.

I created this program, because I don’t want others to go through all the pain and misery that I did!!

I don’t want anyone else to give up what they love…

Life is too short!!!

And now, there’s an easy way you can heal yourself and get back to your life.

I wish you all the best and thank you!!

GET HEM

33% off today

So, Why Rehab?

Most people think rest and ice will heal their ankle (even a severe sprain), but they end up with chronic ankle instability… 30% still have pain one year later!

And that causes all kinds of muscle imbalances in the body, which can lead more serious injuries, repeated ankle sprains and chronic ankle pain. It’s a terrible domino effect that can last for life.

That’s Where Rehab Comes In.

A great rehab program significantly improves how a sprained ankle heals. It eliminates pain fast and ensures your ankles are strong and stable with healthy range of motion, which helps prevent future sprains.

Rehab Is The Key To
Healing Ankle Injuries Fast

Recent studies have shown that rehab heals ankle ligaments safely and effectively. It’s the difference between the people that don’t heal a sprained ankle and the ones that do!

Injured Ankle
Without Rehab

  • Ankle pain can last for life

  • Ankle never fully heals

  • Ankles are weak & unstable

  • HIGH risk of sprained ankles

Injured Ankle
With Rehab

  • Eliminate ankle pain fast

  • Fully heal your ankle

  • Ankles are strong & stable

  • LOW risk of sprained ankles

GET HEM

33% off today

HEM Ankle Rehab - Heal a sprained ankle fast

HEM Ankle Rehab
“Rehabs” Your Ankle

HEM is a complete ankle rehab and prehab program for the entire ankle, foot and calf complex. This is a very thorough program that contains so much more than anything else you can find online, but it’s still easy to do.

Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild your ankle from the ground up.

You can expect pain free mobility and strong, stable ankles that are protected from an ankle sprain, without ankle braces!

More Reviews

Average rating:  
 194 reviews
 by Faith Washington on HEM Ankle Rehab, verified buyer
godsend

Just got your videos for the holistic rehab the other day. It has already helped and I am so grateful as I know Drs want to cut you open and ask questions later. My left ankle is very badly sprained, completely black and purple and swollen half way up my calf. I am an athlete and have zero intentions of being cut on now or in the future! It was a major eversion off a curb and I just want it to get back to normal. Thanks so much for putting this HEM ankle rehab together, it's a godsend! Have a beautiful day.

Warm regards,

Faith Washington BSPharm, RPh, CSCS, CPT

 by Loren Axberg on HEM Ankle Rehab, verified buyer
blowing my mind

Hey there,

I literally purchased this program about 20 minutes ago, and now having gotten partially through the videos... The content is already blowing my mind and I feel like this will be information I'll carry with me the rest of my life... Thank you for this info! Clearly you are a master of PT.

 by Orhun Oktar on HEM Ankle Rehab, verified buyer
very beneficial

Hello Mr. Malin,

I want to thank you for this website. In the end of november, I sprained my ankle and my doctor said that there is an avulsion fracture in my ankle(ATFL). I had really hard times after this incident. When I was looking for how to heal fast, I saw your website. I tried to do as much as different exercises that you showed. Now I face some difficulties during my daily life due to my foot but swelling is decreasing everyday thanks to exercises. Especially, the video about how to activate ankle is very beneficial for me.

Thanks for your support both mentally and physically.

Sincerely,
Orhun Oktar, Electrical and Electronics Engineer

 by Dillon Tidwell on HEM Ankle Rehab, verified buyer
GREAT

Your program is great. I actually broke one ankle and sprained the other. I just got the cast off and will begin rehab on that ankle now.

 by Hennie Prinsloo on HEM Ankle Rehab, verified buyer
Used on 3 injuries successfully

I bought your Hem Ankle program in 2018 and used it very successfully with THREE ankle injuries. I am also interested to buy the programme for knees etc.

Page 1 of 39:
«
 
 
1
2
3
 
»
 

HEAL YOUR ANKLE FAST IN 3 EASY STEPS

Heal any new or old ankle injury fast and eliminate
chronic pain. Just follow the step-by-step videos at home.
33% off today

15 YEARS.  100K HEALED.

Secret of the Pros

Everything You Need To Heal At Home

  • A COMPLETE ANKLE REHAB program to fully heal any new or old ankle sprain, achilles, foot or calf injury.

  • EASY to follow, short videos. Anyone can do it in 3 easy steps at home.
  • ELIMINATE ANKLE PAIN fully and fast.

  • BUILD strong and stable ankles that protect against injury without ankle braces.

  • INSTANT access on any device. Never expires.

100,000 People Healed

Play
Play
Play

GET HEM

33% off today

From the desk of Scott Malin, NASM-CPT, CES
Creator, HEM Ankle Rehab
March 19, 2024

If you want to heal your ankle fully & fast…

And get back to doing what you love PAIN-FREE, without the fear of re-injury

This will be the most important thing you ever do for yourself.

Here’s why:

My name is Scott Malin and fifteen years ago, I had to give up what I love… playing basketball. It literally crushed me to give it up!!

But, I had sprained my ankles so many times that I could no longer play.

Every time it happened, I used R.I.C.E. (rest, ice elevation, compression), but my ankles took months to heal and just kept getting weaker and more painful.

I tried everything, including ankle braces, but they made my ankles even weaker and then my knees started hurting too!

When I sprained my ankle one last time and had to crawl off the court, I knew I was done.

That night, I sat in my apartment and cried.

I was in my early thirties and thought I had to give up what I loved for the rest of my life.

But, I had no other option…

My ankles were just way too weak, stiff and unstable and painkillers/ice did nothing anymore.

As I lay in bed, staring up at the ceiling, I remembered back to when I trained with a clinician for the National Academy of Sports Medicine and Soft Tissue Therapist for the Los Angeles Clippers.

I also thought about a revolutionary Naturopath that taught me so much about healing the body naturally.

Then, I came up with a crazy idea…

It instantly improved how my ankle felt.

And the more I did it, the better my ankle got.

By day 6, my ankle was 100% pain-free and felt stronger and more stable than BEFORE I got injured.

The best part… I PLAYED BASKETBALL AGAIN, BUT THERE WAS NO PAIN!!

Afterward, I cried again, but they were tears of joy!!

When I told them what I did, my basketball buddies laughed and said I was crazy.

They called me a “dreamer”.

But, I didn’t care.

Because I had nothing to lose and everything to gain.

I threw my ankle braces away.

After months of late nights, early mornings, and lots of trial and error…

I created a complete, at-home healing system with incredibly reliable results:

  • Heals new ankle injuries including ANY type and grade of ankle sprain.
  • Heals old ankle injuries that never fully healed.
  • Heals weak and unstable ankles.
  • Even heals most Achilles, calf and foot injuries!

Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured (which happened a lot!).

I was even on the news a few times!!!

The response from my clients was so overwhelming that a few of them eventually convinced me to make it available to everyone.

And even though it is incredibly complete, I always wanted to keep it SUPER simple and easy to do.

So, just follow along with me on any device and that’s it!

You get instant access to all the videos, which are short and focused on quickly giving you the information you need.

I will show you the absolute BEST rehab techniques, exercises, stretches, activations, holistic techniques, prehab techniques, etc….

These are techniques you will NOT find online anywhere else.

You will learn the perfect form for everything to get the best possible results.

It has taken many years of incredibly hard and dedicated work, but I am so humbled that over 100,000 people have healed themselves fully and fast with my program.

If you don’t believe me, please, check out all the reviews, including video testimonials, before and after pictures, etc. from people of all ages.

And listen, I know you’re probably still skeptical. That’s totally fair…

That’s why we have a very simple, no hassle, 30 day money back guarantee, so it’s completely risk-free to give it a try right now.

I created this program, because I don’t want others to go through all the pain and misery that I did!!

I don’t want anyone else to give up what they love…

Life is too short!!!

And now, there’s an easy way you can heal yourself and get back to your life.

I wish you all the best and thank you!!

GET HEM

33% off today

So, Why Rehab?

Most people think rest and ice will heal their sprained ankle (even a severe sprain), but they end up with weak and unstable ankles… 30% still have ankle pain one year later!

And that makes you walk differently, which causes all kinds of muscle imbalances in the body and can lead to more serious injuries, severe pain and chronic ankle sprains. It’s a terrible domino effect that can last for life.

That’s Where Rehab Comes In.

A great rehab program significantly improves how ankle sprains heal. It eliminates pain fast and ensures your ankles are strong and stable with healthy range of motion, which protects you from future ankle sprains.

Rehab Is The Key To
Healing Ankle Injuries Fast

Recent studies have shown that rehab heals ankle ligaments safely and effectively. It’s the difference between the people that don’t heal a sprained ankle and the ones that do!

Injured Ankle Without Rehab

  • Ankle pain can last for life

  • Ankle sprain never fully heals

  • Weak and unstable ankle joint

  • HIGH risk of a future sprained ankle

Injured Ankle With Rehab

  • Eliminate ankle pain fast

  • Fully heal your sprained ankle

  • Strong and stable ankle joint

  • LOW risk of a future sprained ankle

GET HEM

33% off today

HEAL YOUR ANKLE FAST
IN 3 EASY STEPS

Heal any new or old ankle injury fast and eliminate chronic pain. Just follow the step-by-step videos at home.
33% off today

15 YEARS.  100K HEALED.

Secret of the Pros

Everything You Need To Heal At Home

  • A COMPLETE ANKLE REHAB program to fully heal any new or old ankle sprain, achilles, foot or calf injury.
  • EASY to follow, short videos. Anyone can do it in 3 easy steps at home.
  • ELIMINATE ANKLE PAIN fully and fast.
  • BUILD strong, stable ankles and improve mobility and athletic performance.
  • PREVENT ankle sprains without ankle braces, tape or wraps.
  • INSTANT access on any device. Never expires.

Real People
Real Results

100,000
People Healed

Play
Play
Play

GET HEM

33% off today

From the desk of Scott Malin, NASM-CPT, CES
Creator, HEM Ankle Rehab
March 19, 2024

If you want to heal your ankle fully & fast…

And get back to doing what you love PAIN-FREE, without the fear of re-injury

This will be the most important thing you ever do for yourself.

Here’s why:

My name is Scott Malin and fifteen years ago, I had to give up what I love… playing basketball. It literally crushed me to give it up!!

But, I had sprained my ankles so many times that I could no longer play.

Every time it happened, I used R.I.C.E. (rest, ice elevation, compression), but my ankles took months to heal and just kept getting weaker and more painful.

I tried everything, including ankle braces, but they made my ankles even weaker and then my knees started hurting too!

When I sprained my ankle one last time and had to crawl off the court, I knew I was done.

That night, I sat in my apartment and cried.

I was in my early thirties and thought I had to give up what I loved for the rest of my life.

But, I had no other option…

My ankles were just way too weak, stiff and unstable and painkillers/ice did nothing anymore.

As I lay in bed, staring up at the ceiling, I remembered back to when I trained with a clinician for the National Academy of Sports Medicine and Soft Tissue Therapist for the Los Angeles Clippers.

I also thought about a revolutionary Naturopath that taught me so much about healing the body naturally.

Then, I came up with a crazy idea…

It instantly improved how my ankle felt.

And the more I did it, the better my ankle got.

By day 6, my ankle was 100% pain-free and felt stronger and more stable than BEFORE I got injured.

The best part… I PLAYED BASKETBALL AGAIN, BUT THERE WAS NO PAIN!!

Afterward, I cried again, but they were tears of joy!!

When I told them what I did, my basketball buddies laughed and said I was crazy.

They called me a “dreamer”.

But, I didn’t care.

Because I had nothing to lose and everything to gain.

I threw my ankle braces away.

After months of late nights, early mornings, and lots of trial and error…

I created a complete, at-home healing system with incredibly reliable results:

  • Heals new ankle injuries including ANY type and grade of ankle sprain.
  • Heals old ankle injuries that never fully healed.
  • Heals weak and unstable ankles.
  • Even heals most Achilles, calf and foot injuries!

Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured (which happened a lot!).

I was even on the news a few times!!!

The response from my clients was so overwhelming that a few of them eventually convinced me to make it available to everyone.

And even though it is incredibly complete, I always wanted to keep it SUPER simple and easy to do.

So, just follow along with me on any device and that’s it!

You get instant access to all the videos, which are short and focused on quickly giving you the information you need.

I will show you the absolute BEST rehab techniques, exercises, stretches, activations, holistic techniques, prehab techniques, etc….

These are techniques you will NOT find online anywhere else.

You will learn the perfect form for everything to get the best possible results.

It has taken many years of incredibly hard and dedicated work, but I am so humbled that over 100,000 people have healed themselves fully and fast with my program.

If you don’t believe me, please, check out all the reviews, including video testimonials, before and after pictures, etc. from people of all ages.

And listen, I know you’re probably still skeptical. That’s totally fair…

That’s why we have a very simple, no hassle, 30 day money back guarantee, so it’s completely risk-free to give it a try right now.

I created this program, because I don’t want others to go through all the pain and misery that I did!!

I don’t want anyone else to give up what they love…

Life is too short!!!

And now, there’s an easy way you can heal yourself and get back to your life.

I wish you all the best and thank you!!

GET HEM

33% off today

So, Why Rehab?

Most people think rest and ice will heal their sprained ankle, but they end up with weak and unstable ankles… 30% still have ankle pain one year later!

And that makes you walk differently, which causes all kinds of muscle imbalances in the body and can lead to severe pain, more serious injuries and the risk of a chronic ankle sprain that keeps happening over and over. It’s a terrible domino effect that can last for life.

That’s Where Rehab Comes In.

A great rehab program significantly improves how ankle sprains heal. It eliminates pain fast and ensures your ankles are strong and stable with healthy range of motion, which protects you from ankle sprains.

Rehab Is The Key To Healing Ankle Injuries Fast

Recent studies have shown that rehab heals ankle ligaments safely and effectively. It’s the difference between the people that don’t heal a sprained ankle and the ones that do!

Injured Ankle
Without Rehab

  • Ankle pain can last for life

  • Ankle sprain never fully heals

  • Weak and unstable ankle joint

  • HIGH risk of a future sprained ankle

Injured Ankle
With Rehab

  • Eliminate ankle pain fast

  • Fully heal your ankle

  • Strong and stable ankle joint

  • LOW risk of a future sprained ankle

GET HEM

33% off today

HEM Ankle Rehab
“Rehabs” Your Ankle

HEM Ankle Rehab - Heal a sprained ankle fast

HEM is a complete ankle rehab and prehab program that works for the entire ankle, foot and calf complex. This is a very thorough program that contains so much more than anything else you can find online, but it’s still easy to do.

Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild your ankle from the ground up.

You can expect pain free mobility and strong, stable ankles that are protected from severe sprains, without ankle braces!

More Reviews

Average rating:  
 194 reviews
 by Faith Washington on HEM Ankle Rehab, verified buyer
godsend

Just got your videos for the holistic rehab the other day. It has already helped and I am so grateful as I know Drs want to cut you open and ask questions later. My left ankle is very badly sprained, completely black and purple and swollen half way up my calf. I am an athlete and have zero intentions of being cut on now or in the future! It was a major eversion off a curb and I just want it to get back to normal. Thanks so much for putting this HEM ankle rehab together, it's a godsend! Have a beautiful day.

Warm regards,

Faith Washington BSPharm, RPh, CSCS, CPT

 by Loren Axberg on HEM Ankle Rehab, verified buyer
blowing my mind

Hey there,

I literally purchased this program about 20 minutes ago, and now having gotten partially through the videos... The content is already blowing my mind and I feel like this will be information I'll carry with me the rest of my life... Thank you for this info! Clearly you are a master of PT.

 by Orhun Oktar on HEM Ankle Rehab, verified buyer
very beneficial

Hello Mr. Malin,

I want to thank you for this website. In the end of november, I sprained my ankle and my doctor said that there is an avulsion fracture in my ankle(ATFL). I had really hard times after this incident. When I was looking for how to heal fast, I saw your website. I tried to do as much as different exercises that you showed. Now I face some difficulties during my daily life due to my foot but swelling is decreasing everyday thanks to exercises. Especially, the video about how to activate ankle is very beneficial for me.

Thanks for your support both mentally and physically.

Sincerely,
Orhun Oktar, Electrical and Electronics Engineer

 by Dillon Tidwell on HEM Ankle Rehab, verified buyer
GREAT

Your program is great. I actually broke one ankle and sprained the other. I just got the cast off and will begin rehab on that ankle now.

 by Hennie Prinsloo on HEM Ankle Rehab, verified buyer
Used on 3 injuries successfully

I bought your Hem Ankle program in 2018 and used it very successfully with THREE ankle injuries. I am also interested to buy the programme for knees etc.

Page 1 of 39:
«
 
 
1
2
3
 
»
 

GET HEM

33% off today

100,000 People Healed

Average rating:  
 194 reviews
 by Faith Washington on HEM Ankle Rehab, verified buyer
godsend

Just got your videos for the holistic rehab the other day. It has already helped and I am so grateful as I know Drs want to cut you open and ask questions later. My left ankle is very badly sprained, completely black and purple and swollen half way up my calf. I am an athlete and have zero intentions of being cut on now or in the future! It was a major eversion off a curb and I just want it to get back to normal. Thanks so much for putting this HEM ankle rehab together, it's a godsend! Have a beautiful day.

Warm regards,

Faith Washington BSPharm, RPh, CSCS, CPT

 by Loren Axberg on HEM Ankle Rehab, verified buyer
blowing my mind

Hey there,

I literally purchased this program about 20 minutes ago, and now having gotten partially through the videos... The content is already blowing my mind and I feel like this will be information I'll carry with me the rest of my life... Thank you for this info! Clearly you are a master of PT.

 by Orhun Oktar on HEM Ankle Rehab, verified buyer
very beneficial

Hello Mr. Malin,

I want to thank you for this website. In the end of november, I sprained my ankle and my doctor said that there is an avulsion fracture in my ankle(ATFL). I had really hard times after this incident. When I was looking for how to heal fast, I saw your website. I tried to do as much as different exercises that you showed. Now I face some difficulties during my daily life due to my foot but swelling is decreasing everyday thanks to exercises. Especially, the video about how to activate ankle is very beneficial for me.

Thanks for your support both mentally and physically.

Sincerely,
Orhun Oktar, Electrical and Electronics Engineer

 by Dillon Tidwell on HEM Ankle Rehab, verified buyer
GREAT

Your program is great. I actually broke one ankle and sprained the other. I just got the cast off and will begin rehab on that ankle now.

 by Hennie Prinsloo on HEM Ankle Rehab, verified buyer
Used on 3 injuries successfully

I bought your Hem Ankle program in 2018 and used it very successfully with THREE ankle injuries. I am also interested to buy the programme for knees etc.

Page 1 of 39:
«
 
 
1
2
3
 
»
 

GET HEM

33% off today
Anyone Can Do It…

How HEM Works
In 3 Easy Steps

Anyone Can do it…

How HEM Works
In 3 Easy Steps

Anyone Can Do It…

How HEM Works
In 3 Easy Steps

Step 1: Heal

For the first few days, we will focus on healing the damage from your ankle injury (reduce swelling, inflammation and pain).

You will do some simple, but powerful ankle rehab techniques that significantly improve the speed and quality of the healing process for a sprained ankle or any other type of new or old ankle, foot or calf injury.

You will see and feel the improvement immediately!

Step 1: Heal

For the first few days, we will focus on healing the damage from your ankle injury (reduce swelling, inflammation and pain).

You will do some simple, but powerful ankle rehab techniques that significantly improve the speed and quality of the healing process for a sprained ankle or any other type of new or old ankle, foot or calf injury.

You will see and feel the improvement immediately!

Step 2: Rehab

Now, we will completely rebuild the strength, stability and healthy range of motion in your ankle.

We are going to focus on muscle imbalances and creating pain free mobility.

Just follow along to learn the perfect form for each groundbreaking stretch and exercise, which includes progressions for ALL levels, whether you’re totally immobile or advanced.

Step 2: Rehab

Now, we will completely rebuild the strength, stability and healthy range of motion in your ankle.

We are going to focus on muscle imbalances and creating pain free mobility.

Just follow along to learn the perfect form for each groundbreaking stretch and exercise, which includes progressions for ALL levels, whether you’re totally immobile or advanced.

Step 3: Prehab

Prehab is all about long term protection and creating optimal, functional movement.

So, now that you’re pain free, we are going to kick it up a notch and significantly improve strength and stability to protect you from a chronic ankle sprain, without ankle braces!

These advanced exercises will also help you improve overall movement and performance.

Step 3: Prehab

Prehab is all about long term protection and creating optimal, functional movement.

So, now that you’re pain free, we are going to kick it up a notch and significantly improve strength and stability to protect you from a chronic ankle sprain, without ankle braces!

These advanced exercises will also help you improve overall movement and performance.

GET HEM

33% off today

GET HEM

33% off today

GET HEM

33% off today

Myth Busters
What Works And What Doesn’t
For A Sprained Ankle

Myth Busters
What Works And What Doesn’t
For A Sprained Ankle

Myth Busters
What Works And What Doesn’t For A Sprained Ankle

Ice, Ice Baby!

Here’s the deal – Ice works, but ONLY as a short term pain reliever, because it makes the area go numb. But, there is A LOT of evidence that ice causes problems in the healing process of a sprained ankle.

For example, ice can force fluid in the wrong direction (back into the injury), increase swelling and cause nerve damage!

Am J Physiol Regul Integr Comp Physiol. May 2008, Fed. of Am. Societies for Experimental Biology, November 2010

Ice, Ice Baby!

Here’s the deal – Ice works, but ONLY as a short term pain reliever, because it makes the area go numb. But, there is A LOT of evidence that ice causes problems in the healing process of a sprained ankle.

For example, ice can force fluid in the wrong direction (back into the injury), increase swelling and cause nerve damage!

Am J Physiol Regul Integr Comp Physiol. May 2008, Fed. of Am. Societies for Experimental Biology, November 2010

rest vs. strengthening exercises

No Rest For The Weary

A little rest is good, but a lot? Not so much! Studies have found that immobilization and prolonged rest is extremely harmful to joints and ligaments.

In one study, they found that ligaments immobilized for a few weeks showed ultimate load, linear stiffness, and energy-absorbing capacity of ligaments was reduced to about one-third of normal! That’s bad :(

Fun facts – in recent studies, prolonged rest led to 33% of people in pain 1 year later, 4x more likely to get re-injured and 2,000 fewer steps a day, for life!

J Athl Train. Oct-Dec 2002, Physical Rehabilitation of the Injured Athlete 1998, Evid Based Med 2008, J Med Sci Sports Exerc. 1984, New York Times, 2015.

No Rest For The Weary

rest vs. strengthening exercises

A little rest is good, but a lot? Not so much! Studies have found that immobilization and prolonged rest is extremely harmful to joints and ligaments.

In one study, they found that ligaments immobilized for a few weeks showed ultimate load, linear stiffness, and energy-absorbing capacity of ligaments was reduced to about one-third of normal! That’s bad :(

Fun facts – in recent studies, prolonged rest led to 33% of people in pain 1 year later, 4x more likely to get re-injured and 2,000 fewer steps a day, for life!

J Athl Train. Oct-Dec 2002, Physical Rehabilitation of the Injured Athlete 1998, Evid Based Med 2008, J Med Sci Sports Exerc. 1984, New York Times, 2015.

Exercise Can Do More Harm Than Good

You’ve already tried some exercises and it didn’t heal your sprained ankle? Sorry, but you were doing the wrong exercises or you were doing them without knowing which muscles to activate and which ones to relax. And that can make things worse!

Why? You have muscle imbalances from years of living like a normal human in the 21st century! We sit all day, repeat the same motions thousands of times, hunch over devices for hours and that creates significant muscle imbalances (some muscles get weak, others too strong).

So, just doing a few random exercises will make your existing muscle imbalances worse, because you will just reinforce bad habits.

Journal of Athletic Training 2002, J Med Sci Sports Exerc. 1992

self care and proper treatment - at home ankle rehab

Exercise Can Do More Harm Than Good

self care and proper treatment - at home ankle rehab

You’ve already tried some exercises and it didn’t heal your sprained ankle? Sorry, but you were doing the wrong exercises or you were doing them without knowing which muscles to activate and which ones to relax. And that can make things worse!

Why? You have muscle imbalances from years of living like a normal human in the 21st century! We sit all day, repeat the same motions thousands of times, hunch over devices for hours and that creates significant muscle imbalances (some muscles get weak, others too strong).

So, just doing a few random exercises will make your existing muscle imbalances worse, because you will just reinforce bad habits.

Journal of Athletic Training 2002, J Med Sci Sports Exerc. 1992

sprained ankle treatment

Spoiler Alert – Rehab Works

A great rehab program goes step by step…

First, it promotes fast healing with specific techniques that improve healthy circulation, eliminate swelling and repair muscle, ligaments and tissue.

Then, it significantly improves strength, stability and healthy range of motion by breaking down tight muscles and rebuilding the weak ones to create balanced, functional movement.

Finally, it rewards you with pain free movement and significant, all natural protection from re-injury. Woohoo!

Spoiler Alert – Rehab Works!

sprained ankle treatment

A great ankle rehab program goes step by step…

First, it promotes fast healing with specific techniques that improve healthy circulation, eliminate swelling and repair muscle, ligaments and tissue.

Then, it significantly improves strength, stability and healthy range of motion by breaking down tight muscles and rebuilding the weak ones to create balanced, functional movement.

Finally, it rewards you with pain free movement and significant, all natural protection from re-injury. Woohoo!

GET HEM

33% off today

GET HEM

33% off today

GET HEM

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HEM FAQs

What is HEM Ankle Rehab?

HEM is a powerful, comprehensive, and easy to do 3 step system that heals a sprained ankle in significantly less time (about 5-10 days) than the typical ankle treatments (rest and ice: average healing time is months or years with a chronically weak, painful and stiff ankle).

Plus, HEM significantly increases strength, stability and healthy range of motion in your ankles for better sports performance and a lower risk of re-injury without the need for ankle braces, tape or wraps.

Here are a few links you can use to learn more about H.E.M. Ankle Rehab:

How it Works    Scientific Studies    Comparison Chart

Does HEM work for OLD injuries too?

YES! Maybe you have an old sprained ankle that never healed properly and has continued to cause you chronic pain… Well, you are not alone. Research estimates that up to 30% of people who use rest and ice still have pain 1 year later! Fortunately, HEM can help you heal fully.

It doesn’t matter how old the injury was or how weak your ankles are now, HEM Ankle Rehab will help heal rebuild your ankle step by step. We begin by eliminating any residual swelling or bruising as well as breaking up old scar tissue. Then, we get healthy blood into the injured area and start repairing muscle and ligaments. Finally, we will increase natural strength, stability and healthy range of motion in the ankle for a full recovery, even if your injury was years ago.

And remember, we have a 30 day no hassle money back guarantee, so you can try HEM risk free and always get a refund if you are not fully satisfied with your results.

Is HEM easy to do?

YES. HEM Ankle Rehab is a simple 3 step system that is not complicated or difficult to follow. The program will show you what to do, step by step, from the moment you get a sprained ankle all the way until you are fully healed.

We have created very easy to follow, step by step videos and a high quality eBook to ensure you can quickly use HEM from home, immediately after completing your purchase.

How long does HEM take to do?

All 3 steps of HEM take about 30 minutes. You can do each step from home without ANY equipment and each step is completely explained through the videos and eBook, so you can do everything simply and quickly.

How many times a day do I have to do HEM?

You can do HEM 1-2 times a day for best results. It is not necessary to do HEM more than once a day, but if possible, twice a day is great.

How do I know it if will work for me?

HEM works for ALL types (high, lateral, medial, etc…) and grades (Types 1 – 3) of sprained ankles as well as weak ankles and old injuries. HEM also works extremely well for achilles and a wide variety of other calf and foot injuries too. Our ankle rehab system has healed over 100,000 people. Please, read some of our reviews.

Plus, we have a very simple, no hassle 30 day money back guarantee if you are unsatisfied for any reason.

How long until I am out of pain?

For most ankle sprains, HEM will get you out of pain and walking normally in about 5-10 days, but some people notice substantial improvements after 1 – 2 days. Before you get back to more rigorous athletics and fitness, we recommend waiting about 10 days to make sure your ankle has healed properly.

For serious injuries (like a rupture of the tendons or complete tear), it may take a few weeks to completely heal, but it will still be significantly faster than using rest and ice as your healing strategy (which would take 3-6 months or longer and will leave you with a chronically weak, stiff and painful ankle at a high risk of re-injury).

While HEM works fast, we always recommend taking the healing process slowly. In fact, many people see such fast results, that they start doing too much, too quickly. Take your time and proceed gently, because our belief is that if you allow your ankle to fully heal, it will benefit your immensely for the rest of your life.

I have weak ankles. Can HEM help me?

Absolutely! Even though you may not need to do the Rehab program in HEM, you are a perfect candidate for the Prehab Program in HEM. This section is meant to be used on weakened ankles as well as recovering ankles that need more protection. So, if you have a sprained ankle, you will want to wait until you are out of pain to begin the Prehab section.

But, if you simply have weakened ankles, you can being the Prehab section right away and you will start seeing results very quickly, usually within a matter of days. You can expect increased speed, agility and balance as the ankles become significantly stronger, more stable and exhibit healthy range of motion without the need for ankle braces, wraps or tape.

What is the difference between the step by step videos and ebook?

Some people prefer to read and refer to the ebook, while others prefer to watch the step by step videos. You can download and view the ebook offline, while the videos can be viewed from any device. You have unlimited access to the ebook and videos, forever.

How soon can I watch the online videos and download the ebook?

Immediately after your purchase, you will also receive an email with a username and password that will enable you to login instantly and start watching the step by step videos and download the eBook.

Will I be able to watch the videos and read the ebook on my computer, tablet or phone?

YES. The HEM step by step videos are compatible with ALL browsers, tablets and smart phones. The videos load immediately and are very high quality.

AND YES. The HEM Ankle Rehab System eBook is in the form of a high quality PDF, which means you can read it on any computer, tablet or smart phone. You can use a huge variety of FREE apps to read a PDF. Almost all computers, tablets and smart phones have PDF reading apps built in. However, you can always download the FREE Adobe software or other FREE PDF reading apps very quickly, if necessary.

How long do I have access to the videos and ebook?

FOREVER. Your access to the step by step videos and ebook never expire.

Can I get HEM as a hard cover book instead of an ebook?

Sorry, but HEM is only available as online step by step videos and a high quality ebook. Part of the reason we did this is so that you do not have to pay for shipping and wait a week for your copy of the book to arrive, because when healing your injury, time is of the essence.

So, the HEM ebook is only available in a digital form that you can download immediately after you complete your purchase. You will download a PDF version of the eBook which is viewable on any computer, tablet and mobile device. Plus, you can always print it out, if you prefer! And of course, you also get immediate access to the online step by step videos too!

Who is the creator of HEM?

HEM was developed by health & fitness expert Scott Malin, NASM-CPT, CES, through years of research and experience with sports professionals and celebrities. Scott’s You Tube videos have over 12 million views and he has been featured on television many times as a fitness expert, including ABC and KTLA News, KDOC TV Los Angeles and Bustle. Want to read more about Scott? Click Here >

Do I have to buy any other equipment?

NO. We do suggest some minimal and cheap equipment (like a foam roller, etc.), but many times, people already have these things AND we also designed the systems, so you can use a variety of simple things around the house, instead of buying equipment.

NO. You do NOT have to go out and buy ankle braces, wraps or tape. All that stuff that is just going to make your ankle weaker and more susceptible to injury by creating a new crutch for the ankle. Instead of that, you will be actively increasing the strength, stability and healthy range of motion in your ankle for a full recovery that does not require ankle braces.

And that means you can expect a higher level of sports performance and mobility while decreasing your risk of future injury.

Does HEM work for a high ankle sprain?

Yes!  If you have a high ankle sprain, the syndesmosis ligaments will be damaged. Fortunately, HEM Ankle Rehab gets the same fantastic results for people with a high ankle sprain as with the more common sprained ankle injuries.

What if I have an ankle fracture?

The first thing you should do after a sprained ankle is get an x-ray to make sure you do not have a fracture. If you do have a fracture, then you must wait for the break to heal first and then have your doctor clear you for rehab.

Then, once your doctor lets you know you are ready, HEM will be extremely beneficial and integral in helping your ankle fully heal. HEM will help you regain lost strength, stability and healthy range of motion while also helping you eliminate any residual swelling and/or pain.

The Creator of HEM

Scott Malin, NASM-CPT, CES

Scott knows a little bit about pain. 15 years ago, he had a debilitating low back injury that had him laid up for 6 months. He couldn’t sit or stand without excruciating pain. He saw the best specialists, but nothing worked.

That was the beginning of his journey to transforming his own body back to health and then creating a system that could help thousands of others. Over the years, he has worked with celebrities and been featured on ABC and KTLA News, KDOC TV Los Angeles and Bustle.

His message is simple… you do NOT have to live in pain. You can heal your body naturally and safely, eliminate chronic pain, and protect yourself from injury, naturally.

Scott is a well recognized health, wellness and fitness expert. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 12 million views.

The Creator of HEM

Scott Malin
NASM-CPT, CES

Scott knows a little bit about pain. 15 years ago, he had a debilitating low back injury that had him laid up for 6 months. He couldn’t sit or stand without excruciating pain. He saw the best specialists, but nothing worked.

That was the beginning of his journey to transforming his own body back to health and then creating a system that could help thousands of others. Over the years, he has worked with celebrities and been featured on ABC and KTLA News, KDOC TV Los Angeles and Bustle.

His message is simple… you do NOT have to live in pain. You can heal your body naturally and safely, eliminate chronic pain, and protect yourself from injury, naturally.

Scott is a well recognized health, wellness and fitness expert. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 12 million views.

GET HEM

33% off today

The Creator of HEM

Scott Malin
NASM-CPT, CES

Scott knows a little bit about pain. 15 years ago, he had a debilitating low back injury that had him laid up for 6 months. He couldn’t sit or stand without excruciating pain. He saw the best specialists, but nothing worked.

That was the beginning of his journey to transforming his own body back to health and then creating a system that could help thousands of others. Over the years, he has worked with celebrities and been featured on ABC and KTLA News, KDOC TV Los Angeles and Bustle.

His message is simple… you do NOT have to live in pain. You can heal your body naturally and safely, eliminate chronic pain, and protect yourself from injury, naturally.

Scott is a well recognized health, wellness and fitness expert. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 12 million views.

GET HEM

33% off today

GET HEM

33% off today